Hilton Head Health

With a history of more than three decades of success, Hilton Head Health (H3) is no ordinary "fat farm." Its management offers a Healthy Lifestyle program that extends beyond the confines of the facility to combine three elements: Fitness, Nutrition, and an aspect the staff calls "SELF," which is an acronym for "Stress Management, Empowerment, Longevity, and Fulfillment."

Weekly residential programs start each Sunday. Guests may take part in interactive group discussions, fitness classes, adventures, cooking demonstrations, and nutrition seminars in addition to individual sessions with experienced Health Specialists. The Fitness regimen includes up to 5~6 hours of daily exercise, making use of some 50 different activities. For Nutrition, meal plans with realistic portions promote sustainable weight loss without sacrificing flavor. Meanwhile, SELF focuses on the mind/body connection that is essential to losing weight, aiming at the development of willpower and mental strength

Hilton Head Health is located with an 800-acre gated resort and residential community, offering a relaxed vacation environment with biking trails, 12 miles of white sand beach, and a subtropical climate. All-inclusive packages range from Day Passes for $275 to Three-Day Getaways for $995 and weeklong retreats for $2,500. The 28-Day Healthy Lifestyle package costs $9,500. The address is 14 Valencia Road, Hilton Head Island, SC 29928.