5 Tips to Lose Weight in a Healthy Way
Posted 11-01-2014 at 09:05 AM by wackyme
These [I][URL="http://www.meridianintegrativewellness.com/5-tips-to-lose-weight-in-a-healthy-way/"]5 tips to lose weight in a healthy way[/URL][/I] goes out to everyone who wants to lose some pounds and is worried that they are not doing it right, or perhaps since they are still in the beginning process, still can’t find the motivation to get started. Well only when one is committed to a certain thing can someone get it done, for most, one way of getting yourself to commit is to ask that bigger “Why?”
Here are it goes:
1. [B]Motivation for the Right Reason[/B]. Let me ask you, do you want to lose that pounds and look good and healthy? If yes, then why? If you can answer that why truthfully then you know you are on the right track that would be your tool in your journey to losing weight and looking good on the process.
2. [B]Keep an Exercise Diary.[/B] This is one way of keeping track of things, I mean if it’s normal for you to write on your journal or diary on a regular basis this shouldn’t be a problem, this is also good to track your progress and on the process you might just discover some patterns about yourself that you need to change, improve or overcome. Regardless of anything, a journal is a perfect reference of tracking down changes in your journey towards weight loss and looking good.
3. [B]Drink Water[/B]. 60% of our body is composed of water, it helps in carrying nutrients to the body and helps in regulating heat and aids in digestion. And if you are eyeing on losing weight, water can be a perfect strategy, as drinking water makes you feel full, so it would lessen your intake of higher calories.
4. [B]Get some Exercise[/B]. It is one specific activity that helps in strengthening the muscles and improving cardiovascular functions as well as reducing stress. . Exercises boosts metabolic rate during and even after doing the activity. A good way of doing exercises is to go on a powerwalk or brisk walking for 30 minutes is a good start. But remember to warm up first by gradually starting walking then start brisk walking. This should always be accompanied by stretching exercises to prevent possible injury. Note that stretching exercise should be done after doing a power walk, as way of cooling down. Stretching a cold muscle as cold muscles are prone to tearing. For some cooling down stretch, you can try the upper calf Stretch and Hip flexor stretch.
5. [B]Eat well[/B]. It would be wise to have proper nutrition intake if you really want to be serious on losing weight in a healthy manner. The thing is, if you are doing exercise on a regular basis, it would not be a problem for you, as mentioned exercises increase metabolic rate beneficial to regulating the body, part of it is easy digestion of food. We suggest to eat food that are rich in fiber.
Hope this article helped you out in your journey to losing weight in a healthy manner. Remember to consult with your [B]Chiropractic Doctor[/B] when you feel extreme soreness and pain after any workout, for a proper [B]Chiropractic Care[/B]. Call us at (904) 379-9412 our expert will be very glad to assist you.
Here are it goes:
1. [B]Motivation for the Right Reason[/B]. Let me ask you, do you want to lose that pounds and look good and healthy? If yes, then why? If you can answer that why truthfully then you know you are on the right track that would be your tool in your journey to losing weight and looking good on the process.
2. [B]Keep an Exercise Diary.[/B] This is one way of keeping track of things, I mean if it’s normal for you to write on your journal or diary on a regular basis this shouldn’t be a problem, this is also good to track your progress and on the process you might just discover some patterns about yourself that you need to change, improve or overcome. Regardless of anything, a journal is a perfect reference of tracking down changes in your journey towards weight loss and looking good.
3. [B]Drink Water[/B]. 60% of our body is composed of water, it helps in carrying nutrients to the body and helps in regulating heat and aids in digestion. And if you are eyeing on losing weight, water can be a perfect strategy, as drinking water makes you feel full, so it would lessen your intake of higher calories.
4. [B]Get some Exercise[/B]. It is one specific activity that helps in strengthening the muscles and improving cardiovascular functions as well as reducing stress. . Exercises boosts metabolic rate during and even after doing the activity. A good way of doing exercises is to go on a powerwalk or brisk walking for 30 minutes is a good start. But remember to warm up first by gradually starting walking then start brisk walking. This should always be accompanied by stretching exercises to prevent possible injury. Note that stretching exercise should be done after doing a power walk, as way of cooling down. Stretching a cold muscle as cold muscles are prone to tearing. For some cooling down stretch, you can try the upper calf Stretch and Hip flexor stretch.
5. [B]Eat well[/B]. It would be wise to have proper nutrition intake if you really want to be serious on losing weight in a healthy manner. The thing is, if you are doing exercise on a regular basis, it would not be a problem for you, as mentioned exercises increase metabolic rate beneficial to regulating the body, part of it is easy digestion of food. We suggest to eat food that are rich in fiber.
Hope this article helped you out in your journey to losing weight in a healthy manner. Remember to consult with your [B]Chiropractic Doctor[/B] when you feel extreme soreness and pain after any workout, for a proper [B]Chiropractic Care[/B]. Call us at (904) 379-9412 our expert will be very glad to assist you.
Total Comments 19
Comments
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Great tips! I find that no diet/exercise plan is right for all. But, each of these tips are elements that everyone should consider. To sustain weight loss it's important that you follow a plan that is designed for your particular lifestyle, such as your environment, your social activities, your mindset, your career, your activity level and the food that is right for your body. This is what's known as a personal health approach.
Good Luck!
Barry
Life Optimization Coach
Personal HealthPosted 04-30-2015 at 03:54 PM by bjgrimes42
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http://weightlossnowandforlife.blogspot.com/Posted 05-09-2015 at 11:28 PM by mahmudctv
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Nice post!
I have 101 powerful tips on health and fitness; those techniques are most helpful for losing weight.
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http://weightlossnowandforlife.blogspot.com/Posted 05-09-2015 at 11:29 PM by mahmudctv
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Rapid weight loss
Nice post!
I have 101 powerful tips on health and fitness; those techniques are most helpful for losing weight.
If you are interested, please visit my link to rapid weight loss
Weight loss now and for life/Posted 05-09-2015 at 11:31 PM by mahmudctv
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Rapid weight loss
Nice post!
I have 101 powerful tips on health and fitness; those techniques are most helpful for losing weight.
If you are interested, please visit my link to rapid weight loss
[url=http://weightlossnowandforlife.blogspot.com/Posted 05-09-2015 at 11:34 PM by mahmudctv
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Hi, Movement + diet = an effective way to lose weight. I have given some tips on foods to concentrate on weight lose. This may help anyone!
A monotonous menu promotes nutritional deficiencies, which adversely affects metabolism. Therefore, when limiting calories, you should remember about important nutrients and take care of a varied menu. Every day, eat products from different groups that will provide the body with the right amount of protein, carbohydrates, fats, vitamins, and minerals.
When it comes to grain products, choose wholesome grains (including thick groats, whole grain bread, brown rice, oatmeal ) because they are a source of complex carbohydrates that are absorbed more slowly and gradually release energy. Also, they stimulate the metabolism and provide B vitamins and minerals necessary for slimming. Complex carbohydrates are also vegetables that cannot be missed while maintaining a nice figure. They can appear in the form of lunch salads, as a dinner vegetable, or an addition to a morning sandwich. On the censored, there are simple carbohydrates (contained, among others, in white bread, cookies, jams), which, in addition to a large dose of calories, provide energy only for a short time.
Good sources of wholesome protein are milk and its products (choose lean!), White meat (e.g. chicken, turkey), and fish. It is also worth eating legumes ( beans, chickpeas, peas ), which are rich in vegetable protein. Protein should be present in every meal because it is the main building block of our tissues, also, it gives a longer feeling of fullness after a meal and speeds up metabolism.
Choose vegetable fats from fats ( rapeseed oil, olive oil, sunflower seeds ), and significantly reduce animal fats, replacing them with leaner substitutes, e.g. cream - yogurt, butter - high-quality margarine in a cup, pork - poultry, fatty sea fish (e.g. salmon, herring ). To reduce the amount of fat in your dishes, give up frying to baking, stewing, or steaming.Posted 10-20-2020 at 03:41 AM by Vinoliya
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