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Potassium has been the most effective solution for me. I use a powder supplement daily because I'm not very good at keeping track of how much potassium I'm getting from foods but one choice I often make is Low Sodium V-8 juice which is high in potassium. Here's a page from the Dr. Oz site that has several other suggestions from foods (but if you're under a doctor's care you may want to address this with him/her): Daily Dose: Potassium | The Dr. Oz Show
Potassium has been the most effective solution for me. I use a powder supplement daily because I'm not very good at keeping track of how much potassium I'm getting from foods but one choice I often make is Low Sodium V-8 juice which is high in potassium. Here's a page from the Dr. Oz site that has several other suggestions from foods (but if you're under a doctor's care you may want to address this with him/her): Daily Dose: Potassium | The Dr. Oz Show
Thank you. Low sodium V-8 is on my diet. Quite tasty, too.
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