I need a Fitness Bootcamp (Alpharetta, Stone Mountain: to buy, camps, price)

[SunySydeofLyfe]

Any fitness bootcamps, reasonably priced, between Alpharetta and Stone Mountain. I saw one for about 300 and that is out of my price range. Any suggestions or direction to a personal trainer are appreciated.

Suny

[Georgia75]

Demara Earnest who is Certified Personal Trainer at Sculpture Studio is who is doing my bootcamp.

[south-to-west]

I go to X3 Sports, which is on Highland in Inman Park (near Freedom Pkwy, thus in between Stone Mtn and Alpharetta). They offer a boot camp class, kickboxing, and boxing in an all-inclusive package at a competitive rate. They also have a decent weight room.

[plessthanpointohfive]

I have a suggestion, but it doesn't involve bootcamp or a personal trainer.

I found it easiest to get into shape on my own schedule, which sometimes meant an early morning work out and sometimes it meant an evening one.

Here's a program you can do on your own or with a buddy:

Cool Running :: The Couch-to-5K Running Plan

This program has a couple of different forums where participants can post their daily progress and get encouragement from other participants:

C25K : Couch to 5K Forums

Couch to 5K Club - Page 31 - Weight Loss Forum

Couch to 5K Group SparkTeam

I personally found a lot of success with this program. When I started it nearly a year ago I couldn't run a mile. As of now I run 4 days a week, twice a week I run 5 miles and twice a week I run 10 miles (30 miles a week total).

Running, by far, is on of the most energy expensive activities you can do. Whether you walk or run you burn ~ 100 calories per mile. You burn slightly more by running. So, as you can imagine, I burn ~3000 calories a week, nearly an entire fat pound's worth of energy.

The really great thing is you don't need to commit to a specific time of day and you don't have to pay for it, other than to buy a good pair of running shoes (that suit your gait - get it analyzed at a running store - it's free).

So, perhaps, in addition to bootcamp you might look into a running program.

Best of luck!

[journeaux97]

Have you checked out North Fulton Fitness Boot Camps? Really innovative ad fun classes. She has a great blog and wesite that is packed with information on diet and fitness. northfultonfitness.com The nutrition is also part of the Boot Camp. Its only 150.00 per month. Very popular classes.

[kaday]

There is one on groupon today tha is 60% off.