Check Ice World in Abingdon. I used to go to an adult instructional night there a few years back. Tuesday nights. A couple former minor-leaguers ran it and worked with the group for about 30 minutes then it was a scrimmage for the rest of the time. It was $12, no registration required.
I liked it a lot, but I go to work really early in the a.m. so late Tuesdays were hard.