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Rating: 2 votes, 4.00 average.

Starting my Weight loss journey with IF

Posted 07-15-2019 at 08:26 PM by MagdalenaIF
Quote:
Originally Posted by eaton53 View Post
4 lbs in 3 weeks is a good pace. You don't need to go any faster.
Hey eaton, I have a question. How do I know if I keep doing the same I ll keep losing? Or maybe it’s just the initial boost of changing from normal to IF? How was your experience when you first
Started losing weight? how much did you lose in the beginning ?
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