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My wife & I commute at different times around rush hour and there is a big difference from one 30-minute segment to another. We've lived in 3 places south of Denver, and there is a huge difference leaving at 7:15 vs. 7:30. School start times are a significant variable as are days of the week. In our experience, the worst of the commute happens between 7:30 and 8:30.
To choose among the time frames you presented, 7 to 8am is the worst for the morning and 5 to 6p is the worst in the evening. Sure, other hours around those are significant, but there is a big difference between what you see nightly at 4:30 vs. 5:30. It's sad to see so many jobs are still 8 to 5.
It is a nice reflection on our population that on Fridays traffic is noticeably lighter. People will take that day off to go play in the mountains. It's enough to allow for an extra 5-10 minutes of coffee on Friday mornings for the rest of us.
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