ADHD / Depression Help

[MyssaTx]

Yeah depression sucks. Ive been dealing with it for several years now and its really annoying and frustrating. What makes it worse is the guilt you feel because you know you have a blessed life and there is no reason you should be sad when there are people who have real problems like worrying about how they are going to get the food,shelter, medicine or love they need.

You are not alone and it isn't your fault and there is treatment even though it can be a very trying.
Make sure you are eating lots of salmon too and get out in the sun. During the winter months I get in a tanning bed and slather myself with sunscreen lol but it really does help.

[hank0604]

I wish I could help you out, but I haven't been in the city long enough to pick up any knowledge about services in the area.

I just wanted to wish you well. Manic depression runs in my family, and I think I may have a minor case of it (if it's even possible to be semi-bipolar...). Like others have said, you may feel alone but you are certainly not. In my layman's opinion, I think that is the main problem with the way depression and other mental disorders are treated: too many people don't realize how common they are, so the subject is very taboo. As a result, many people with problems do not seek out the help they need for fear of being stigmatized.

For once, I'm going to agree with Myssa. Exercise and eating right is an amazing way to stay healthy, both mentally and physically. I have always thought that many of the conditions that people have today are simply symptoms of an unhealthy lifestyle (to be clear, I'm not saying that mental disorders aren't real or can be easily overcome). I just know this: I used to average 30 miles a week jogging. Then I had my knee injury which has kept me sedentary for about 6 months, and I've developed what the pharmaceutical companies are calling RLS (restless leg syndrome). Now I've started jogging again though, and lo and behold, the "jimmy legs" are gone...

[MyssaTx]

Originally Posted by hank0604

I wish I could help you out, but I haven't been in the city long enough to pick up any knowledge about services in the area.

I just wanted to wish you well. Manic depression runs in my family, and I think I may have a minor case of it (if it's even possible to be semi-bipolar...). Like others have said, you may feel alone but you are certainly not. In my layman's opinion, I think that is the main problem with the way depression and other mental disorders are treated: too many people don't realize how common they are, so the subject is very taboo. As a result, many people with problems do not seek out the help they need for fear of being stigmatized.

For once, I'm going to agree with Myssa. Exercise and eating right is an amazing way to stay healthy, both mentally and physically. I have always thought that many of the conditions that people have today are simply symptoms of an unhealthy lifestyle (to be clear, I'm not saying that mental disorders aren't real or can be easily overcome). I just know this: I used to average 30 miles a week jogging. Then I had my knee injury which has kept me sedentary for about 6 months, and I've developed what the pharmaceutical companies are calling RLS (restless leg syndrome). Now I've started jogging again though, and lo and behold, the "jimmy legs" are gone...

well than I think all this calls for some rep!

BTW I get restless leg syndrome every now and than and it sucks bad! Its been almost a year now since Ive had it and it comes and goes but when it comes it stays for a month or two and I am miserable!

[Fishtacos]

More than 20% of the population has some form of mental or related illness. (Some think those numbers are low)

You are taking a good first step for yourself with introspection that most people don't possess the ability to do.

If it were me I would see a professional first, over anything else. Always remember that just as is the case with any other profession in life, not all docs are created equal. So, if you are unhappy with your initial professional help, keep trying elsewhere until you are more comfortable with the physician. I would also seek out the help of a therapist, and research their qualifications, experience, referrals etc...same as the physician.

Separately, daily exercise, as in a pretty good sweat, change of heart rate, etc..is extremely helpful to those struggling with mental and emotional challenges, mild or severe. ...as is a decent diet, and regular sleep patterns. Studies have shown these things to be more helpful than many actual depression medications. However, some people have a need for prescription medication, counseling, etc...and the best way to find out is to go get it all checked out.

Lastly, sadly, many people in society do not treat mental, and emotional illness the same as physical illness. Don't pay attention to those people. Sometimes people fear what they do not know out of ignorance. And, while some of those people you will win over, many you won't. Don't waste your time with those you won't.

Good luck to you.