Migration Stats - Portland, Denver, SLC, STL, KC, MSP, Omaha, Austin, Dallas (people, California)

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This study is from 2007 but is still interesting info showing how people have moved around. It only includes the cities listed in title, however shows many other cities that many have moved to/from.

For the most part Midwesterners have moved S or W or to other MW cities but for some reason there were big gains in Midwest cities that came from California.

Metro Migration Stats

This was compiled using Census and IRS stats.