Both of these state capital metro areas are about the same in terms of metro area population. Both are within a pretty short distance from a bigger city/metro. Which would you prefer based upon these criteria?
Urban form
Suburbs
Food
Sports
Education(K-12 and college)
Location
Outdoor amenities
Safety/crime
Economy
Culture(i.e.-people/festivals/arts)
Keep in mind, this could also be a thread where people can offer information about one of the areas, as it could give others an idea of what each area has to offer versus strictly being a "back and forth/my city is better than your city" dialogue.
Street view of the state capital buildings of each of the capital cities as a starting point. Albany:
https://www.google.com/maps/@42.6532...6!9m2!1b1!2i40
Baton Rouge:
https://www.google.com/maps/@30.4564...7i13312!8i6656