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Originally Posted by CMTAD
Here I is! 
Good luck today Karla.
Walked 1.33 miles this morning and feeling OK. It was beautiful at 6:30. About 63 degrees, light breeze, no humidity. I'll take that every day.
A report on the news this morning linked moderate exercise to the ability to hold back early Alzheimer's. There's another good reason for getting out there and exercising!
Hope everyone's having a great day!
Charley |
Charley, how do you do that? Walking at 6:30? I would be sleeping while walking if I had to get up and do some exercises. But in the past I made that with a friend too. Starting to walk at 7 and being back at 8:30. That's really better in summer.
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Originally Posted by foma
HOpe your appointment went well Karla! DOes it hurt getting rid of them?
Just checking in ... though nothing to check in about!! I worked out over the weekend but dang, during the week it is haaard!
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Here it's the other way round. Exercising during the week is okay but Lazy Susan is a constant guest over the weekends. Sleeping long and wanting to relax all day.
The step aerobic lesson turned out to be more muscle exercises than step work-out b/c we had a new guest and so as not to overdo and stress her I made some light step aerobic exercises but many exercises for legs, butt and tummy.
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