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Reload this Page Hoboken's Work Out Log. (cardio, ab, shoulders, walk)
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Old 12-30-2008, 06:59 PM
 
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Tuesday 12/30/2008

3 miles elliptical machine.
5 miles bike.
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Old 12-31-2008, 10:25 PM
 
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12/31/2008:

10 miles bike.
1/2 mile treadmill.
20 modified push ups.
20 medicine ball crunches.
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Old 01-02-2009, 12:10 PM
 
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Thursday 1/1/2009

Walked 4.5 miles.
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Old 01-05-2009, 08:36 AM
 
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Monday 1/5/2009:

20 mins HIIT sprints at 9mph and 3mph.
5 miles bike.
3 sets of 10 arm curls using 10 lb free weights.
2 sets of 10 crunches.
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Old 01-06-2009, 06:08 PM
 
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Tuesday 1/6/2009

First day of P90X - I'm bringing it!!!

Walked 2.8 miles.
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Old 01-07-2009, 02:59 PM
 
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Wednesday 2/7/2008:

Day 2 of P90X - Plyometrics!
Walked 3.6 miles.

Ache all down my legs.
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Old 01-08-2009, 08:46 AM
 
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Thursday 1/7/2009

P90X day 3 workout including Ab ripper.
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Old 01-09-2009, 09:36 AM
 
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Friday 1/8/2009:

1.5 hrs Yoga X
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Old 01-10-2009, 03:04 PM
 
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Saturday 1/9/2009:

Day 5 of P90X - Legs and Back and Ab Ripper X.
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Old 01-11-2009, 04:14 PM
 
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Sunday 1/11/2009

P90X day 6. Kenpo.
Walked 1.5 miles.
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