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This mornings workout consisted of primarily kung fu practice:
100 double unders jump rope
SNT - 10 times
CK - 10 times
BJ - 10 times
Dummy - 10 times - 5 air and 5 on the dummy
Pole work - arrow punching, #7s and pole form
WC shadow sparring
dear friend, read your profile 6 ft 1 inch, 185 very fit, so what are the chances that the gangbanger that jumps on you will be unarmed and alone re extensive daily practice in unarmed combat? when martial arts trumps firearms the police will throw their batons and glocks in the trash barrel.
dear friend, read your profile 6 ft 1 inch, 185 very fit, so what are the chances that the gangbanger that jumps on you will be unarmed and alone re extensive daily practice in unarmed combat? when martial arts trumps firearms the police will throw their batons and glocks in the trash barrel.
Martial arts are pretty wicked if you are experienced with them. Plus its one of the best workouts there is.
I'm sure anyone who's been in the martial arts for any period of time would gladly take on several punk gang bangers.
dear friend, read your profile 6 ft 1 inch, 185 very fit, so what are the chances that the gangbanger that jumps on you will be unarmed and alone re extensive daily practice in unarmed combat? when martial arts trumps firearms the police will throw their batons and glocks in the trash barrel.
Couple of things:
1. Martial arts practice for me is a way of life. Not just a tool to take on "gangbangers". There's more than the eye can see and usually those who "look through the fence" while on the outside never understand this.
2. Who's to say that I will not also be carrying a Glock 17 9mm, Glock 21 .45acp or an HK?
3. A few have tried and they have all been put down.
4. I make it a point to avoid any situation that could become dangerous if at all possible.
5. Although I live in Woodland Hills, and have a college education, make no mistake about it, I am South Central Los Angeles (I think you know what this means) to the core as I was born and raised there. Anyone who tries anything against me or my family notices this right away and they almost always back down.
Again, "unarmed combat" is a way of life (and living) for me. It is also a great way to stay in shape and to learn to live life based on virtuous principals and behaviour. Maybe if you stopped "looking through the fence" and join in you'l see that.
dear friend, read your profile 6 ft 1 inch, 185 very fit, so what are the chances that the gangbanger that jumps on you will be unarmed and alone re extensive daily practice in unarmed combat? when martial arts trumps firearms the police will throw their batons and glocks in the trash barrel.
I am looking to open up a school in "gangbanger" infested areas because I know those are the areas where a school that emphasizes character development, virtues, honesty etc. are truly needed.
Would love to open up near my old hangout at Broadway Gym or Sheenway School. Also on Broadway near Manchester; Vermont near Manchester.
I am looking to open up a school in "gangbanger" infested areas because I know those are the areas where a school that emphasizes character development, virtues, honesty etc. are truly needed.
Would love to open up near my old hangout at Broadway Gym or Sheenway School. Also on Broadway near Manchester; Vermont near Manchester.
no disrespect intended however
there already is---- bob's school of karate learn to dodge bullets in 10 days. sign up today. learn to melt 9mm with a hard look of invincibility.
weapons multiple attackers all utterly useless, who needs them ---fear no more--- with 10 easy lessons, black belt guaranteed. also see white dragon school guaranteed get your butt kicked in a street fight, in 10 days or less.
50 jump rope double unders
Abs - decline, side crunches, Russian twists
5 x 3 minute rounds on heavy bag w/one minute rest between each round (Kenpo punches, kicks and elbows).
30 second max speed punchout on heavy bag
5 minutes timed on speed bag
Heading out to Galleria/Americana Mall late this morning to meet up with Bugaboo Stroller bunch for coffee and will try Filthy Fifty workout again in the afternoon.
Martial arts are pretty wicked if you are experienced with them. Plus its one of the best workouts there is.
I'm sure anyone who's been in the martial arts for any period of time would gladly take on several punk gang bangers.
dont underestimate punk gang bangers
They have been in lots of scuffles, and have survived some grueling situations
they have probably fought more fights than most martial artists
And there is no better training than experience
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March 11th Morning and Afternoon workout
to the core as I was born and raised there. Anyone who tries anything against me or my family notices this right away and they almost always back down. 
