Friday's "I don't wanna,but I'm gonna" exercise thread"

[Yorkie_Mom]

I am checkimg in, got my five mile walk in, I painted for seven hours today, and now I am in so much pain, someone put me out of my misery. I am doing good on the no smoking, a little on the crabby side today, other then that, I am so tired.
I still have one side of the house to go. Have a good weekend, I will check back in tomorrow. Yorkie

[recycled]

A real nice today for the 9 mile bike commute to work, and a 16 mile ride home. Looking out to the west towards the ocean, there was a heavy line of smoke which fortunately has not blown over my way. There's a big fire burning out in the ocean, 20 plus miles offshore at Catalina Island. Very rugged mountain terrain out on that island, and very few firefighters or fire fighting equipment. The Marines from Camp Pendelton are helping by carrying firetrucks over to the island with giant Helicopters - that must be a sight to see. They're taking firefighters over on hovercraft too. What a mess.
Hope you all have a great weekend in your corner of the world.

[KwaK]

ok everyone is starred for fridays work out.
lol you guys keep me busy YAY !!!
FUIFM nice to see you we miss you

tasmtairy sending healing thoughts and prayers for your mom

karla

[Leana76]

Friday's are short run/jog days. I only go for about 30 minutes (about 3 miles) and that's it. With some pushups, crunches, etc. after.