Friday's "Eat what you want without guilt day" exercise thread" (running, heart)

[Sweden]

Originally Posted by myfask

evey that must of given you a start.
that reminds me of the morning lola and I were walkingto meet lou I heard this noise next to one of the houses we went past and saw this dark mound well thinking "hmm house is on pond, pond may have gator" run we did rofl I had body parts shaking that havent shaken in awhile. When I got to the spot I was meeting lou i was still out of breath.
I had to laugh when we went past the house on our next pass and it was 4 ducks making the dark mound.
See how things look different in the dark.
karla

I know that reaction...If there's somthing I am afraid of (well, apart from EVERYTHING) it's the dark. Since I live in the forest- no city lights- and in a country which does not have much day light some parts of the year...Yes, that poses a bit of a problem
Like when you see something orangebrown lurking on the meadow and imagine it might be a lion that's escaped from a circus...Never run that fast before, and I still hold the record at 60 meters at my junior/intermediat level school!
Turns out it was only a horse though...

[cassy1]

Karla, I would trust the tech they know what they are looking for. Take that loophole and go with it, dr may tell you differently next week.

[KwaK]

Originally Posted by cassy1

Karla, I would trust the tech they know what they are looking for. Take that loophole and go with it, dr may tell you differently next week.

dang I was hopong she was wrong, a tear is not on my fun things to do list
ROFL I told the DR at mondays apt that cortisone (sp) injection was not on my list either those are the thing where when you have had one you don;t forget that pain.
lol I told my football player buddy that I am going to take him with me to the Follow up apt incase the DR insists on the shot
Kind of a "you hurt me he may have to hurt you" back up
He is a linebacker so kinda big or maybe I will also bring the tackle he is 6'7 and 325 pounds
can you just see the look on the DRs face good thing he has a sense of humor ( I hope)


hey cassy did you star me and send me to 900 ??? woohoo

karla

[KwaK]

yay nice to see you Sweden welcome aboard
OMG we are getting so International here
Sweden I have to ask
How do you pronounce the name of the town you live in

karla

[cassy1]

That was me, I sometimes get excited and forget to sign......sigh it is old age.

Linebacker sound good, but don't get the doc mad

[Sweden]

Originally Posted by myfask

yay nice to see you Sweden welcome aboard
OMG we are getting so International here
Sweden I have to ask
How do you pronounce the name of the town you live in

karla

Hm...Like with an Ä? Think southern "a", and even a bit more nasal and your on your way.
And if you don't- not even the towners (from Jönköing) can pronounce it...
Oh, and it's a village. We're 18 (actually mre like 16) people living in it- is that small?
My neighbours along the road always knows when I'm out doing my daily hour walk- if I skip it, I'll hear about it later...

[KwaK]

Originally Posted by cassy1

That was me, I sometimes get excited and forget to sign......sigh it is old age.

Linebacker sound good, but don't get the doc mad

especially since he has medical equipment that can cause pain.

thank you thank you cassy I now have "turbo gold stars" i may have to update my title under my name

sweden
"Like with an Ä? Think southern "a", and even a bit more nasal and your on your way. "
I can do the nasel "a" but lol thats about it
wow 18 people I would love to live in a village like that
it sounds wonderful
lol now you will have 2 places that look for your exercise post
karla

[KwaK]

ok everyone I promise I will be good and watch my shoulder.
Maybe the reason the Dr didn't tell me not to do this stuff is I guess he didn't realize I do it. Maybe I don't look like the type that goes around "shlepping" bags of mulch. I just got the new james patterson book so I will read it this weekend

karla

[nomoresnow]

LOVE James Patterson. ANd Jonathan Kellerman and his wife Fay and Stuart Woods. Oops.. I thought I was in the book forum.

GOtta go. night.

[recycled]

Hello ladies, here's the token male stopping by .

In keeping in line with today's topic of guilt free eating, I did a pretty good job in warming up for that at lunch yesterday with a big plate of penne pasta and a giant salad. Today was even better. At work our company had a giant cookout with tasty burgers with all the fresh tomatoes, onions, lettuce, pickles, jalapenos or whatever else you wanted to top it with. You can bet the whole gang in my group showed up for that. Some pasta salad on the side. Dessert included hot apple cobbler with ice cream, and of course a brownie to top that off! Calories, what calories? I was pretty hungry.

Pedaled the bike to work this morning about 12 miles. Had a flat tire on the way that cut the tire up pretty bad. Fixed that in about 10 minutes and was on my way again. After the lunch cookout, and a short siesta, worked for a couple of more hours and then we all decided to leave early and get started on the 3 day weekend. What a great "work day", free lunch and go home early. Pedaled 16 miles home in perfect 78 degree sunshine with a light breeze moving in from the ocean. Should be a wonderful weekend. Cheers.