Food Journal for Wednesday, May 28, 2008 (diet)

[NCN]

Well, it feels so good to have one acceptable diet day behind me. I had been "goofing off" and the weight was going in the wrong direction. So back to the basics.

Breakfast: fruit
starch--oatmeal or granola bar or yogurt
Milk and coffee

Lunch: 1 starch
3 oz meat--must be very lean
3 cups salad with 2 T. dressing or 1 cup cooked vegetables
Milk and coffee

Afternoon snack: fruit

Dinner: 1 starch
4 oz meat--very lean
1 cup cooked vegetables or a salad
Milk and coffee

Nighttime snack: fruit

[NCN]

Coffee and 1% milk
banana
2 strawberry egos

[VillageLife]

Hi NCN! I am back from my trip.
Had a lot of restaurant food and Hotel food. Glad to be home to eat!

Where is Jeannie? is she all right?

Need to rest up and will post later

[NCN]

Jeannie is taking a break. I think she is just very busy or she may have gone on vacation. If you read back to her last posts, she asked me to keep the thread going. I believe she said she will be back Friday. Good to have you back. It has been a slow food journal week, but we have had lots of viewers. Maybe people are just looking for Jeannie.

[VillageLife]

Yeah,we all need a break once in a while,so nice of you to keep it up!

I am going to sleep soon