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Jeannie for many years I did just that-started with one night and then to two (Fri and Sat). That discipline stopped but I am going to do it again-it worked for me.
Jeannie for many years I did just that-started with one night and then to two (Fri and Sat). That discipline stopped but I am going to do it again-it worked for me.
Yes, I like the idea too. I need something to look forward to after 6 days of being good.
When I first started that I didn't go overboard-just nice dinners out. As time went on for maintenance the 2 days worked. Whatever I gained on a weekend I'd lose during the week. At least it gives you something to look forward to.
I needed motivation this time-badly-and son's wedding was it.
I just got back from water aerobics and I am exhausted. Dh and I have fun discussing our class. One lady mentioned today that we were making waves.
lunch was about 14 vanilla wafers and peanut butter and coffee and milk
Dinner was 93% ground beef patty, bun, onion slice, lettuce, tomato slice
coffee and milk
cantalope--several slices
As I had a bad food day on Wednesday I tried to eat healthy and less on Thursday. So no breakfast.
Lunch was a small dish pasta with goulash (made without meat but with sausages).
In the evening I had a baguette with tomatoe and mozzarella cheese baked in the oven.
DS is feeling better and also sleeping better so the nights are being more relaxing for me either...
As I had a bad food day on Wednesday I tried to eat healthy and less on Thursday. So no breakfast.
Lunch was a small dish pasta with goulash (made without meat but with sausages).
In the evening I had a baguette with tomatoe and mozzarella cheese baked in the oven.
DS is feeling better and also sleeping better so the nights are being more relaxing for me either...
Hello Diana. Yesterday wasn't a good finish for me so eating better today. Have a great night!
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