Monday,July 13th-"I'm up so early" Food Journal!! (diet, once a week)

[LaceyEx]

Very good Monday morning all-for some reason the eyes opened and the brain tried to kick in so I'm up and on 2nd cup of coffee.

Yesterday saw a show in FoodTV-that drinking ice water will burn calories-can hear those ice makers going now.

Have our regular doctor this morning for Mr. L. Geel like we live at doctor offices.

Breakfast will be the norm.
Lunch-no clue yet
Dinner-Mr. L requested American Chop Suey (chop meat, elbow macs, stewed tomatoes, tomato soup-mixed and baked with crumb top).

[NCN]

Good morning Lacey, Izzy, Lisa, Painter.
Post and run--I am ten minutes from leaving for aquatic center and I am still having my coffee and milk.
vanilla yogurt
2 eggo waffles
And Izzy, I had a vitamin C tablet because we are out of bananas and I don't want to take the time for any of the other fruit.

[VillageLife]

Good morning Jeannie,NCN and the rest of the healthy ones!

So far I lost 16 pounds! woo hooot! I have until next monday to finish with my weight therapy!

I can't wait to eat anything I want. I started 2 months ago. I have been going to a Chinese biofeedback accupuncture,kinda hard to explain,but once a week I would see him. and he cures something like hormone balance etc. and no sugar at all,which means no fruit,just a lemon,no pasta,no rice,no beans except for soy. no carbo. I can eat fish,chicken,meat,eggs,nuts,soy products. vegetables,cheeses
It's been difficult,because I have no energy,and everytime I eat after 3 hours I am starve.

My weight is pretty proportional. Actually I was allergic to cheese,I was afraid to have cheese,but since I was hungry I ate it and didn't have the bloating or diarhrea, I told him,he said that lactose is sugar,so that was cured too!. I am so happy,he also cured my digestive system. He told me I had a problem with it years ago.. I saw him more than 3 years ago,So I have known him for 5. He cured my allergies with fruit,I used to have an ear itch,after he cured it,I havne't had an itch for many years now.
So now I can digest better and not hold food in my body. Ok.. I will explain more when I get a chance.

Now it's veggies,eggs and coffee

[LaceyEx]

Good for you Izzy.

Get this it was in the 30's a little north of here this morning.

Lunch was out after the doctor ad I had an omelet with diced chicken/peppers/onions/salsa.

[NCN]

Judi, how did the doctors visit go?

[LaceyEx]

Hi NCN-good-back in a month. His BP was pretty low (he lost 12 lbs) so the doctor stopped his BP meds for now and I'll take his pressure every day. He requested his fave casserole-so we'll see how much he eats. Doctor told him he has to.

I love our doctors and nurses-they care so much and not just for him but for me.

How's Mr. NCN?

[VillageLife]

Thanks Lacey!

Great to have a wonderful team of doctors and nurses,support is so important!

lunch was a salad and fish,diet coke

dinner cut up tofu,scallions,tomatos,cucumbers with some olive oil