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11-10-2009, 04:31 AM
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Dallas Cowboys @ New York Giants
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Join Date: Apr 2007
Location: beautiful North Carolina
7,569 posts, read 3,015,790 times
Reputation: 5322
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Tuesday's "healthy, weathly and wise" Journal
Good morning! Yesterday at work one of our "senior" pediatricians took his blood pressure and it was 90/64!  When I asked him how he had such a great BP, he said absolutely no salt. At one time he was borderline high blood pressure and his doctor told him watch the salt. I believe he tries to keep it at 60 mg or below per serving. Salt seems to be in everything we eat. Of course he is a marathon runner and I'm sure that helps.  So, whats on your schedule for today? Coffee with sugar in the raw and soymilk so far...  ...happy Tuesday!  Jeannie |
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11-10-2009, 05:34 AM
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Senior Member
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Join Date: Dec 2007
Location: Where the snow never stops!
24,153 posts, read 4,656,805 times
Reputation: 15004
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Morning Jeannie and all-my pressure is about the same and that's w/o BP meds anymore.
Another beautiful day in store for us and this is a bonus out here.
Breakfast will be usual yog/fruit.
Lunch not sure.
Dinner-maybe ribs.
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11-10-2009, 06:55 AM
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Dallas Cowboys @ New York Giants
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Join Date: Apr 2007
Location: beautiful North Carolina
7,569 posts, read 3,015,790 times
Reputation: 5322
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That is great Judi! Yes, him also. absolutely no meds. 
breakfast...
oatmeal with fresh blueberries and soymilk
water with lemons
supplements |
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11-10-2009, 08:34 AM
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Senior Member
Status:
"easy week."
(set 15 days ago)
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Join Date: May 2007
Location: magnolia
7,132 posts, read 2,530,143 times
Reputation: 12304
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Good morning and my pressure is good too but with meds. although 90 is very low.
I was happy with 124.
Breakfast.......a few grapes and toast with a tablespoon of crunchy peanut butter.
Lunch soup
Not cooking dinner. We have left over ground beef from last night so DH will have a burger.
I'm not feeling well so I'm treading lightly on food.
Going to try eating small bits throughout he day.
I am going to make a spinach salad.
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11-10-2009, 09:21 AM
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Staying healthy!
Status:
"Happy New Year!"
(set 1 hour ago)
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Join Date: May 2007
Location: At the S.G.Village
28,670 posts, read 4,573,150 times
Reputation: 14291
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Good morning and my pressurea was litttle below normal or just about normal. Now for the past year has been a little above normal. Trying to cut salt,but it's impossible,I eat out a lot. Chinese restaurants all over,I just eat out with clients once in a while. Some have less MSG and some have it. That is my problem.
Just mixed banana,apple,grapes,little bit of yogurt in a blender. will have my normal stuff later after I take my walking.
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11-10-2009, 09:38 AM
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Senior Member
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Join Date: Dec 2007
Location: Where the snow never stops!
24,153 posts, read 4,656,805 times
Reputation: 15004
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Dinner decision made-defrosting some jumbo shrimp-so it'll be vodka sauce w/shrimp and fettucine,
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11-10-2009, 09:53 AM
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Moderator
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Join Date: May 2008
Location: Owasso,Oklahoma
3,406 posts, read 1,789,657 times
Reputation: 931
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Jeannie - so is 120/70 good? That's what mine was the other day.
Ok real quick, because I am at work as usual -
breakfast -
egg whites with all the usual
mid morning -
yogurt with fruit frozen
No rain today, I hope, as I just washed my car!
__________________
Moderator - Arkansas, Ft Worth, Houston, Las Vegas, San Antonio, temporary-Phoenix
When in doubt read the TOS.
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11-10-2009, 10:37 AM
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Timothy/Ezekiel '08
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Join Date: Mar 2007
Location: Conservative in Liberal California
1,502 posts, read 525,235 times
Reputation: 8529
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Good morning ladies...my BP is good...not sure of the numbers though, but when I went to the Dr. last week it was fine.
I'm off to lunch with ladybee this afternoon and we're going to a Mexican Restaurant...so I've got to watch the chips and salsa! 
For breakfast I had my coffee and cottage cheese.
Have a great day dear friends...
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11-10-2009, 12:40 PM
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Senior Member
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Join Date: Dec 2007
Location: Where the snow never stops!
24,153 posts, read 4,656,805 times
Reputation: 15004
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Hi again ladies we took a ride to a very I mean VERY) small town and had lunch-had a mushroom/swiss burger and gave Mr. L the fries.
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11-10-2009, 01:01 PM
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Dallas Cowboys @ New York Giants
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Join Date: Apr 2007
Location: beautiful North Carolina
7,569 posts, read 3,015,790 times
Reputation: 5322
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Quote:
Originally Posted by Chickrae
Jeannie - so is 120/70 good? That's what mine was the other day.
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That sounds great. I just think his is exceptionally low and probably because he is an athlete and very rigid with his eating. 
lunch...
non fat vanilla yogurt with flaxseed and Grapenuts |
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