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Good morning. I have a medical check-up appointment so I will be brief.
Banana and Orange and lots of water.
I had something go on last night that was maybe a sugar or coffee withdrawal where my entire body ached. I used the bed massage, heating pad and 2 81mg. aspirin to get to sleep. This morning I woke up with more aches so I took an 81 mg. aspirin and ate the banana at about 5 A. M. just in case it was a potassium shortage causing everything.
It could have been caused by exercising more than usual. We had not been back to water exercises since vacation. It was just so cold I could not stand the idea of being in that cold water but we had done a mini weight room schedule.
Clean bill of health after X-rays. Thanks aiangel writer. Come back in one year. Great sounding words. I get to go see the doctor that did my operation so he can tell me the same thing next Tuesday.
Snack: potato chips made with vegetable oils and nothing else.
Large plate of steamed medley of vegetables and water to drink.
Izzy, stay afloat out there.
Judi, I hope the next few days go fast with good results.
I am having red potatoes and veggies for dinner.
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and the rest..
