Week 15 "what a beautiful spring" food journal

[Niftybergin]

Breakfast:
Panera frappucino drink - on purpose; I consume my unhealthy calories in the morning so I can work them off during the day. (And I've noticed I have to eat a high-calorie breakfast, or otherwise I don't eat enough calories during the day.)
1/2 oz cashews

Lunch:
Taco beans
1 oz. corn chips
2 clementines

Afternoon snack:
1 apple
1/2 oz cashews

Dinner:
Finish off my tuna-fish pasta salad
Green salad (lettuce, spinach, red onion, red pepper, green olives, toasted almonds, ground flax seed, clementine, hard-boiled egg, lite ceasar dressing)

[VillageLife]

Welcome Niftybergin! I love your diet! we need to see different types of diets

Tonight I am going to a golf course that has a restaurant. There is a new Miss Monterey Park dinner,so that ought to be fun!

[LaceyEx]

Morning all-great idea NiftyB-breakfast is very important and you do work it off.

Last night was an appetizer portion of chicken quesedilla and lunch was Progresso light chicken noodle soup.

Dentist at 7:30AM-UGH and later lunch with friends.

Breakfast-the usual yog/fresh fruit.
Lunch-??
Dinner-maybe making pea soup or it could be simple grilled cheese and salad.

[miguel's mom]

Didn't go to step aerobic class yesterday since I had to bake cake for today and get the house cleaned up a bit.
Dinner yesterday was a few strawberries squashed with milk and half a white wheat bun and I also had 2 pieces of chocolate before going to bed. I hate to be given chocolate b/c usually I don't need sweets but since they are there...

1 piece of paradise cake
1 yogurt
1 w/w sandwich (cucumber / iceberg salad / cream cheese / cheese / ham)
1 piece of cake

Happy hump day.

[Niftybergin]

Today's going to be more of the same as yesterday, it looks like. I like routine...even with my food!!

[miguel's mom]

A rainy does is ending over here. I already hopped in my pj's and I'm on my way to bed although it's only 8:25 p.m. My book is waiting and I can't wait to go on reading.

Take care and sleep well
Diana

[Niftybergin]

Added brown rice to my dinner tonight. Finally finished off the beans and tuna fish (two separate dishes) that I'd made on Saturday, so time for a new big dish of something.

I use a "gourmet" blend of brown rice (5 or 6 different varieties) and when it's cooked, I mix it with chopped walnuts, craisins, and chopped fresh apple. Nutty, tangy, crunchy, sweet.

[LaceyEx]

Morning and Nifty that rice sounds delicious.

Diana rainy days and early to bed with a book are perfect together.

Lunch out with friends was fantastic-had a Thai chicken wrap-OMG it was delicious.

Dinner was out and a simple BLT,no mayo on whole wheat.

Breakfast - the norm of yog/fruit.
Lunch-cottage cheese and avocado
Dinner-mr. L's thinking pepper n egg subs.

[miguel's mom]

Yesterday was rather busy:

breakfast:
1 banana
1 yogurt

Lunch:
1 sandwich (w/w + cucumber + iceberg salad leaf + cream cheese + cheese + ham)
1 yogurt

Dinner:
2 slices of baguette w/ garlic butter
small bowl of strawberries
1 banana

Snack:
3 pieces of chocolate

Finally Friday. I'm glad DH is back home. Tomorrow we're having a little bbq with friends so I already went grocery shopping with my mom yesterday. Tonight I'll snuggle up on the sofa with DH and relax. Can't wait for the work day to be over.

Judi - how's Mr. L doing? Are the ribs bothering him? I know they must be healed by now but he broke so many ;( And how's your arm doing?

Happy Friday girls!

[LaceyEx]

Morning Diana and happy Friday. He's doing great-the doctor was amazed that at 5 weeks they had healed. My shoulders good-stitches out Monday. Thank you for thinking of us!!!!

Oh the bar-b-cue days are almost here-making macaroni salad today and have chicken wings marinating.

We have never had such beautiful weather so early-trees are bursting.

Breakfast-the usual yog n fruit.
Lunch-not sure.
Dinner-yummmm the wings and mac salad.