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Old 03-30-2012, 12:24 AM
4,043 posts, read 3,070,879 times
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I have used this mental/observational exercise titled "Coping Strategies" committedly for over two years, and halfheartedly off and on over many years.

I lost 160lbs. in the late seventies and thanks to this exercise of silent stillness I have never had to live, except late in pregnancy, with more than 20 of that weight all of these years, and one year outside of pregnancy. Today I weigh 146 at 5'6" and am in my mid-fifties.

This exercise is *the* main reason I can say the above. It has helped me in many ways and I bought it, as have tons of other folks before seeing it given freely online. No regrets....it's paid for itself a thousand times over, well priceless value actually.

Here it is offered to be used any amount of times, endlessly for free, and no strings attached whatsoever.

Coping Strategies CD

Here is why it works so well, I believe...even doctors and pastors are discovering it, chaplains in our military use it themselves and are recommending it to their flocks.

Dr. George Hayter, M.D., Psychiatrist and Diplomat of the American Board of Psychiatry and Neurology, says the Exercise "…is the only program of self-therapy which achieves the desired end-state of therapy; to lessen the dependence on the therapist – the goal is self-awareness." Also, he says, "It’s the only approach that I have ever seen in the whole field of psychology which allows you to become independent, competent and effective."
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