Quote:
Originally Posted by movintime
Do any of you use it? I see many foods I like that are inflammatory. I'm not quite clear on how useful/beneficial this diet even is?
|
I've had great success with an anti-inflammatory diet
When I tore my knee meniscus 12 years ago I refused to undergo the arthroscopy and didn't want to take those NSAIDs either so there was inflammation on my knees
I researched all over the internet and the result was very beneficial to me. It took a while, but the knee inflammation subsided ~~ no surgery, no drugs, no more pain
It is now my lifestyle of eating !!!
I even wrote a blog about it