How in the hell do you guys do it?

[Fat Freddy]

I recently lost 80 lbs and went from a size 50 waist to a size 42.

I did not follow any fad diet, nor any exercise program.

I just ate what I normally did, but less of it.

A lot less.

[DewDropInn]

Originally Posted by Fat Freddy

I recently lost 80 lbs and went from a size 50 waist to a size 42.

Hearty congratulations!!

[Dallas Kitty]

I haven't read all the posts yet but just want to toss in that a healthy meal needs to consist of 80% alkaline-forming foods. Microwaving makes everything 100% acidic!!!