Originally Posted by AADAD
I use Atkins/Med for weight loss. It works for me. Anyone interested in posting interesting lo carb recipes?
Here's one of my fave things to cook for dinner when I'm going low carb.
Warning: This may not be "atkins kosher" because I use Shake and Bake, but it's still a very low carb satifying meal...
I take a bag of Shake and Bake (original)
1 teaspoon garlic powder
1 teaspoon black pepper
1/2 cup bran
I use chicken legs and thighs with the skin removed, shake it up and bake for 45 minutes.
(You can also use chicken breast as well of course; check box for cooking time)
I serve it with a caeser salad without croutons and a vegetable, ususally broccoli or brussle spouts.
Very filling and very yummy!