Wanted - Information on Original Weight Watchers Plan

[chevyblue1984]

Hi! Im new at all this, but i saw that you were not satisfied with the points either. I like it the
way it was. The points doesn't work well for me. I did WW from 1990 and up and i like that we
counted the breads, prot, fats ect. we ate. Im just not sure what to start my self with. I don't
know how many of anything to have. Maybe you can help?

[doreeen1]

hi, i am still looking for the original calorie values, how much a portion of protein was worth, a portion of fruit was worth, etc. can anyone help me out?

[hairbender60]

Originally Posted by enters1

hi.

Could you please email the plan, been looking for ages.

Thanks. Fred,

Could somebody please email me the old program also if you have it...thank you......

[sharon7273]

Originally Posted by mimi2007

Is there anyone out there who could possibly private message me a copy of the old, original Weight Watchers Plan circa 1966 - 1973. It was a simple little plan in a slim, pink and white pamphet, only a few pages long. I kept mine for years, but must have thrown it out when we moved several years ago. If no one can send me a copy, maybe those of us who remember it can put our heads together to recreate it. I remember that you had to drink 64 ounces of water a day, and there was a list of free foods that you could have as much of as you wanted, like celery and lettuce. I can't remember how many servings of fruit you were supposed to have, nor exactly how many ounces of protein, but someone told me that thought it was 12.

Mostly I remember that it was easy, and everybody I knew who tried it lost weight.

Thanks.

Mimi

Hi Mimi If you get on Amazon.com put in weight watchers
program cookbook for 1973 they have a few copies some start at .74 this
has the plan plus some recipes

[kcurly614]

Week 1 Women - 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. Men do the same except they add 1 extra fruit, 2 breads and 2 protein exchanges daily. Week 2 women - Protein goes up to 7 exchanges (ounces) per day and the optional calories go up to 200. Men - Same as women but add a protein (9 per day). Week 3 Women - Same, except bread goes up to 3 per day and optional goes up to 250/week. Same for men; add 1 protein and go to 250 optional. Week 4 and beyond women - 3 fruit, 2 (at least) veggies, 2 milk, 2 to 3 bread, 3 fat, 6 to 8 protein and up to 550 optional calories a week. Men - 4 to 6 fruits, 2 (at least) veggies, 2 milk, 4 to 5 bread, 3 fat, 8 to 10 protein, and up to 550 optional per week. Fruits are small to medium or 1/2 cup fruit or juice. Milk products: are 1 cup fat free yogurt, 1/2 cup reduced calorie pudding. Bread 80 cal, 3/4 oz. cereal, pita 1 oz., roll 1 oz., (no potatoes until week 2). Protein 1 oz. of any. Week 2 add 3 oz. potato, 1/2 cup pasta, 1 oz. English muffin or bagel, 1/2 cup rice. Week 3 add 2 cups popcorn, 2 oz. cooked beans, lentils, or peas. Cheese is 1 oz. for protein. Hope this helps

[gussie22]

Originally Posted by lpettyjohn

I found a copy on line, I'm afraid to post a link, but if someone is interested, give me an email and I will send a copy. I bought the book and have hunted like crazy for this thing. I'm going to do my best not to lose it again.
Linda

Please send me this diet at igm8376@att.net. Thank you so much.

[gussie22]

Please send me this diet asap at igm8376@att.net. Thank you so much!