How can I make my stomach flatter by the evening? (low carb, belly)

[nj21]

This is NOT a joke! Nor am I a troll.

I ate a banana this morning and am sipping a gallon water.

I am 5'10" and weigh approximately 140 Lbs.

Stomach is a little bloated. Not flabby. Just sticking out more than usual.

What could be for lunch?

[Opsimathia]

If you want a flat belly by evening no way should you have had that banana at all. Its one of the most sugary fruits out there. Just follow a low carb plan for the rest of the day.

For lunch I would have a spinach salad with chicken - keep it low sodium as possible

Maybe a cup of coffee and some raw celery sticks to get rid of the bloating during the day.

It will bloat right back after you start eating normally.

[nj21]

Originally Posted by Opsimathia

If you want a flat belly by evening no way should you have had that banana at all. Its one of the most sugary fruits out there. Just follow a low carb plan for the rest of the day.

For lunch I would have a spinach salad with chicken - keep it low sodium as possible

Maybe a cup of coffee and some raw celery sticks to get rid of the bloating during the day.

Salad it is.

Thanks!

[jade408]

Spanx or other shapewear.

[lubby]

Do you suffer from bloat alot? Bananas will make you feel bloated, well at least they sometimes do it to me. I also find if I drink alot of water I get bloated and full very fast as opposed to when I drink less water.