I firmly believe that MOST (but not all) overweight individuals who
want to lose weight are undisciplined, unmotivated, and unwilling to accept responsibility for their condition. Now when I say MOST, here's what I mean: if you were to ask 20 random overweight individuals here in the US to
honestly answer the following 20 questions, I would guess that at least 12 of them will fall into the "undisciplined, unmotivated, and unwilling to accept responsibility for their condition" category.
Here are the 20 questions:
Question 1: Which is healthier and keeps you full longer, brown rice or white rice?
Question 2: Which do you eat?
Question 3: Why?
Question 4: Which is healthier and keeps you full longer, 100% whole-wheat bread or white bread?
Question 5: Which do you eat?
Question 6: Why?
Question 7: Which is healthier and keeps you full longer, 100% rolled oats sweetened with a real apple and 2% milk or a packet of Quaker® instant oatmeal?
Question 8: Which do you eat? If neither, what do you usually eat for breakfast?
Question 9: Why?
Question 10: How many vegetables do you eat per day? Note: french fries, waffle fries, sweet potato fries, fried corn (it's a Southern delicacy
), fried green tomatoes (another Southern delicacy
), fried okra (yes... another Southern delicacy
), lettuce/tomatoes on a hamburger or chicken sandwich, and green beans, collard greens, turnip greens or mustard greens seasoned with ANY type of meat do not count.
Question 11: Do you think it takes discipline, motivation and/or personal accountability to eat healthy foods that don't taste as good or have as much "flavor" as unhealthy foods?
Question 12: Do you ever drink sodas (including diet sodas), and if so, how many per week?
Question 13: How many pieces of fresh fruit do you eat per day?
Question 14: How often do you eat fast food (including pizza) per week?
Question 15: Would you describe your current diet as semi-healthy (75% healthy foods, 25% crappy foods), healthy, very healthy, unhealthy (75% crappy foods, 25% healthy foods) or very unhealthy?
Question 16: Do you think it takes discipline, motivation and/or personal accountability to exercise in the privacy of your own home for 30 minutes a day just 3 days a week? Note: a little exercise is better than no exercise at all.
Question 17: Have you ever heard of Dr. Oz and if so have you ever watched any of his shows, which air 5 days a week, Monday through Friday?
Question 18: Do you own a VCR, TiVo or any other type of video recording device that could record Dr. Oz's shows for later viewing? Note: if you can find the time to watch "The Real Housewives of Atlanta" or "Here Comes Honey Boo Boo" you can find the time to watch a show about health and nutrition.
Question 19: If you have a child who is overweight, who do you think is responsible for educating
your child about proper health and nutrition? Note: it's
your child.
Question 20: If a person
wants to lose weight and knows what they
should be doing in order to lose that weight, and yet that person consciously chooses
not to do any of those things on a daily basis, would you say that person is disciplined or undisciplined when it comes to weight loss? Motivated or unmotivated when it comes to weight loss?
As I said before, MOST (but not all) overweight people are undisciplined, unmotivated and unwilling to accept responsibility for their condition. That's my opinion and I stand by it. Just remember, opinions are not facts; they're
opinions and nothing more.
So here's my question, if 20 random overweight individuals (who want to lose weight) were to
honestly answer the aforementioned 20 questions (most of which relate to the typical American diet and lifestyle), how many of them do you think would fall into the "undisciplined, unmotivated, and unwilling to accept responsibility for their condition" category? I say at least 12.