Dr. Lustig's observations on whether a calorie= a calorie..... (calories, plan, healthy)

[MUTGR]

Robert Lustig, M.D.: Still Believe 'A Calorie Is a Calorie'?

[user_id]

A calorie is a calorie because a calorie is just a unit of measure. Nothing more....

Lustig, another guy with an opinion.

[gypsychic]

The title is kind of misleading, because the article is really about all the sugar people are eating and how bad it is for you.

Overall, thought it was interesting - thanks for posting.

[Henrybishop]

Calorie is important in diet plans but every time counting the calories can't be possible. So it's better to opt for a good and healthy diet plan which is beneficial with less calorie counting like Mediterranean Diet.