Dieting and sleep problems

[DoreeBehair]

I think you're just hungry! When I diet I get really anxious - probably because I'm hungry, like I suspect you are - and it sometimes keeps me awake. Milk sounds good, thanks for the suggestion! How many carbs a day are you down to if you don't mind my asking, Chloe?

[Chloe King]

Originally Posted by DoreeBehair

I think you're just hungry! When I diet I get really anxious - probably because I'm hungry, like I suspect you are - and it sometimes keeps me awake. Milk sounds good, thanks for the suggestion! How many carbs a day are you down to if you don't mind my asking, Chloe?

I don't count carbs, I just eat a lot of protein and smaller amounts of healthy protein like whole wheat and veggies. I have started eating lowfat yogurt before bed and that seems to be helping.

[johndocter]

Dieting always feel dump feeling, it give lots weakness, Besides this give high protein and eat more vegetables and fruits.