Is running always the best aerobic exercise? (pain, gym)

[ramkobe]

As opposed to exercise videos and gym classes?

[Luckyd609]

The best aerobic exercise is the one you like doing and will continue to do.

[AnonChick]

Originally Posted by ramkobe

As opposed to exercise videos and gym classes?

What gave you the idea that your statement might even possibly be true? I think you wouldn't have asked, if you hadn't heard somewhere it was true, or someone told you it was true.

It's not true, but I'm curious about whatever source of information is inspiring you to ask a lot of the questions you've been asking here lately.

[coolgato]

I never took up running for exercise because I've heard that once you stop, the joints are worn and chronic pain may set in. I never liked running, not even in school. I like walking and strength/and resistance training, working with weights.