U.S. CitiesCity-Data Forum Index
Go Back   City-Data Forum > General Forums > Health and Wellness > Diet and Weight Loss
 [Register]
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
 
Old 12-29-2014, 06:53 PM
 
3 posts, read 1,299 times
Reputation: 10

Advertisements

when we are on low carb how is milk and cheese and other dairy counted?Is is taken away from allotted protien amount?
Reply With Quote Quick reply to this message

 
Old 12-29-2014, 08:11 PM
 
8 posts, read 4,979 times
Reputation: 13
May you please explain in more detail, From what it sounds like you will need to check the labels that will show how much protein and carbs are in your dairy products.
Reply With Quote Quick reply to this message
 
Old 12-30-2014, 03:15 AM
 
Location: USA
33 posts, read 35,969 times
Reputation: 19
Cheese with a low moisture content tends to contain more protein per serving. Cheese, milk and other dairy products are considered as the low carb diet. What exactly you want to ask?
Reply With Quote Quick reply to this message
 
Old 12-30-2014, 06:18 AM
 
Location: Ozark Mountains Arkansas
1,941 posts, read 1,288,357 times
Reputation: 3768
Dairy is okay to eat but do watch milk and yogurt portions as they will have more carbs than cheese. I am low carbing and eat yogurt daily. I add some frozen berries, chopped nuts, and unsweetened coconut and make a yummy dessert. I don't really drink any milk though.
Reply With Quote Quick reply to this message
 
Old 12-30-2014, 07:01 AM
 
4,608 posts, read 3,770,897 times
Reputation: 4038
Dairy is great for protein, but it will often come with more carbs than you like (or suspect)
Reply With Quote Quick reply to this message
 
Old 12-30-2014, 12:32 PM
 
3,311 posts, read 3,530,199 times
Reputation: 5565
Quote:
Originally Posted by cricket1970 View Post
when we are on low carb how is milk and cheese and other dairy counted?Is is taken away from allotted protien amount?
The way you phrased the question makes it a little unclear.

I would think you would look at the packaging and determine how much protein and carbs is in the respective item and go from there.

I have some gorgonzola cheese here and it says less than 1 gram of carbs and 7 g of protein so that'd be a great item to keep on hand. Cheddar is the same.
Reply With Quote Quick reply to this message
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.

Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.


Reply
Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
Message:

Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Health and Wellness > Diet and Weight Loss
Follow City-Data.com founder on our Forum or

All times are GMT -6. The time now is 11:19 PM.

2005-2019, Advameg, Inc. · Please obey Forum Rules · Terms of Use and Privacy Policy · Bug Bounty

City-Data.com - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35 - Top