Smoothie suggestions

[jambo101]

Originally Posted by Bosco55David

I don't disagree that protein powders are "unnecessary" for most people. Hell, they're really "unnecessary" for bodybuilders and strength athletes with the understanding that you could acquire all your required protein intake through food sources, it would just be very hard and burdensome to do so. The problem is that some people read "unnecessary" and hear "bad for you" when that just isn't the case. The author in the original link seems to have fallen into this trap.

The second link is from the same guy who published the heavily criticized "China Study" about a decade ago. You can read more about that here.

What Dr. Campbell Won't Tell You About the China Study

The China Study: More Vegan Nonsense! « AnthonyColpo

https://www.sciencebasedmedicine.org...udy-revisited/

I'm not suggesting its bad for you just that its a totally unnecessary ingredient to add to your smoothie.
This China Study looks interesting,thanks for pointing it out..