18 in 4 diet (supplements, carbs, recipes, calories)

[Tvannorman]

I would love to share this diet but it is blocked everytime someone tries to post it. Email addresses are also blocked. I have done this diet. Lost 5 lbs the first 4 days and 4lbs the next. It does work.

[STESSNEAR]

DKAY Sorry but the way I took it you can NOT eleminate any of the foods on the 18 in 4 diet. There is a vegetarian version and if you dont eat beef you can use tuna but all the fruits and veggies and NASTY EGGS havr to stay the same!!!

[voquinones]

I'm skeptical about these online purchasing of diets. Can someone please email me a copy of the 18 in 4 diet???

[wenlee]

i have paid and have a receipt for the 18in4 diet but do not how to download can anyone help me.

[Charles]

Only suckers fall for these kinds of diets.

[shellbradley]

Originally Posted by chunkybrunette38

I am too going to start this diet tomorrow. I quit smoking on Jan 13th of this year and I have noticed my metabolism has decreased and the pounds increased. I am five foot one inch and weigh 136 lbs...that's way to much for my stature. I am having a difficult time with this because I have always weighed around 115-118lbs with the exception of heavier during my pregnancy. I have been trying low carb, working out at least 3-4 days per week with no results. I am leaving for mexico on April 4th and I am very desperate to take off at least 15 lbs before I go. Desperate times call for desperate measures.
I would welcome any input from anyone who has had good results from this diet. I don't care if it's a temporary fix for now...I need to look halfway good in my suit. I work on long term weight loss later. Someone reassure me please.

Curious to know whether you had any luck with this diet in the end? I am also 5 ft one inch and 130 pounds and would like to lose 15 pounds. As this is too heavy for my frame. Although I am aware that this seems like another fad diet, if it was too work, I am happy to give it a try

I did the cambridge diet two years ago, and you lose 11 pounds in one week, but this diet is not for the faint hearted as you are only allowed to drink 3 shakes a day. This is the same diet that Surgeons use to prep their patients to lose weight prior to their having a tummy tuck. Hard to get the original version here in the US, as its mainly sold in the uk.

So did the 18 and 4 actually work?

[cherrybum]

hi i paid for diet by cc but dony know how to download plan any ideas

[Charles]

I don't think diets have been invented yet. People are working on them though.

[Charles]

Originally Posted by ka3lee

Hey do you think you could send me the diet. I can't buy it because I can't afford, but it would be so wonderful if you sent it to me. Thank you so much. <3

Here it is:

BREAKFAST

1 grapefruit

1 slice whole-wheat toast

1 cup skim milk



LUNCH

small portion lean, steamed chicken with a cup of spinach

1 cup herbal tea

1 Hershey kiss



AFTERNOON TEA

the rest of the kisses in the bag

1 tub of Hagen Daas ice cream with choc-chip topping



DINNER

4 bottles of pop

2 loaves garlic bread

1 family size supreme pizza

3 snickers bars



LATE NIGHT SNACK

1 whole frozen Sarah Lee cheesecake

(eaten directly from the freezer)

[abbiexxx]

Seeing as i cannot get the 18-in-4 diet plan, and ive tried practically everything else, im going a new diet. My diet. My diet contains 3 simple things. Chewing gum, water and exercise. That's it. I am not going to eat anything and when i get the slightest bit hungry i will have some chewing gum. I exercise everyday so that helps. Today is Sunday 19th July 09 so i will message back on Sunday 26th July 09 with the results. I know people are going to say and think that I'm stupid and i should just eat healthily, but the thing is nothing works. So this is the way I'ts going to be for me from now on until i get to a healthy weight which is right for me. Then I will start eating again. Simple. Thanks. Bye. x.