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03-26-2008, 05:41 PM
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Senior Member
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Join Date: Oct 2007
1,304 posts, read 956,674 times
Reputation: 1037
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Quote:
Originally Posted by pureid
What is your best weight loss tip?
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Never go to an "all-you-can-eat" buffet with fat people.  |
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03-26-2008, 05:43 PM
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ichigo ichie 1 time 1 meeting unprecedented
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Join Date: Aug 2007
Location: southern california
27,369 posts, read 10,727,070 times
Reputation: 17668
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lost 30 lbs.
kaiser semi fast program.
1 modest meal and 3 cans of slimfast (generic ok) a day.
low carb low sugar only.
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03-26-2008, 05:46 PM
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Oh, yeah!
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Join Date: Nov 2007
Location: Warm, sunny Iraq.
2,109 posts, read 1,628,941 times
Reputation: 1180
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Calories in, calories out. Just have more going out than coming in.
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03-26-2008, 09:34 PM
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Senior Member
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Join Date: Nov 2007
3,050 posts, read 2,138,184 times
Reputation: 2666
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Quote:
Originally Posted by GLS
Never go to an "all-you-can-eat" buffet with fat people. |
Top tip!!!  |
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03-27-2008, 01:05 PM
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Senior Member
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Join Date: Oct 2007
Location: Where the sun always shines..
1,054 posts, read 908,653 times
Reputation: 367
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STOP drinking ALL soda even diet, limit yourself to lots of water
NO SUGARY sweets!
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03-28-2008, 10:55 PM
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Just a visitor on the website of life
Status:
":)"
(set 19 days ago)
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Join Date: Sep 2006
Location: In a house :)
4,412 posts, read 3,606,155 times
Reputation: 1403
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When you eat, eat slowly, mindfully and consciously aware of what you are eating. Chew each bite at least 20 times or more. put the fork down between bites. Do not read, watch tv or talk to tablemates. You find you eat so much less when you tune into yourself.
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08-05-2009, 09:58 PM
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Junior Member
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Join Date: Jul 2009
Reputation: 10
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re
My best weight loss tip is as follows: 
1. don't hurry in eating 
2. eat and assume you are getting energy
3. do workouts ,atleast 4 times a week ,for about 30 mins,
4. eat healthy and don't brim up your stomach
Following all these rules of eating ,I am positive that you will definitely reduce weight!!
All The BEst 
-----------------------
philip
weight loss program
Last edited by philip1111; 08-05-2009 at 10:01 PM..
Reason: to give more good tips
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08-05-2009, 10:03 PM
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Senior Member
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Join Date: Aug 2009
Location: Houston
197 posts, read 51,630 times
Reputation: 202
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Eat meals according to what they do for your body nutritionally, not their taste or your craving
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08-05-2009, 10:06 PM
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Senior Member
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Join Date: Jul 2006
Location: Hampton Cove, Huntsville, AL
11,568 posts, read 10,736,019 times
Reputation: 2946
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Choose your genes wisely by making sure you have thin parents.
Last edited by Charles; 08-05-2009 at 10:16 PM..
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08-05-2009, 10:10 PM
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Senior Member
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Join Date: Jan 2008
Location: Leaving fabulous Las Vegas, Nevada
675 posts, read 529,763 times
Reputation: 224
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Count those calories, and lift weights!!
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