What is your best weight loss tip? (overweight, carbs, pounds)

[albion]

Just a good brisk walk after dinner, a couple of miles a day should do it.

[chiffonhead]

eat as little sugar and white flour as possible. keep calories in check. exercise at least 4 times a week for at least 30 minutes. give yourself a month and you WILL see results.

[Huckleberry3911948]

kaiser portion diet. if you are obese, 24 hour semi fast (3 cans slimfast and a modest meal)
both require exercise.
not everybody in america has a thyroid problem but 1 in 3 is obese.
automatically lose 20 lbs, stop eating out.

[sexybody]

1. Eat fresh fruits and vegetables.
2. No sweets, whether artificial or natural.
3. Burn more calories than you eat.

[Chickrae]

I wondered if Crystal lite is ok to drink when trying to lose weight. It seems when I drink Crystal lite, I am more hungry. I never drink diet drinks or carbonated drinks, but I do like crystal lite.

[Sandhillian]

Eat breakfast and get enough sleep.

[McBain II]

Food is not your enemy. You need to work with your body, not against it.

[Huckleberry3911948]

if you are obese, kaiser semi fast program 3 cans of slim fast and a modest meal daily w/ excercise.
painful slow but 1 to 3 lbs a week for sure loss.

[sapphiregirl]

No to soda, whether diet or regular.

[DavidJ22]

simple - this is what i use and it helps me out tremendously: http://www.yournutrahealth.com/a-cj.html (broken link)