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08-06-2009, 05:22 AM
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Senior Member
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Join Date: Jul 2008
Location: England
774 posts, read 283,151 times
Reputation: 266
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Just a good brisk walk after dinner, a couple of miles a day should do it.
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08-06-2009, 01:36 PM
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Senior Member
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Join Date: Jun 2008
111 posts, read 47,492 times
Reputation: 55
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eat as little sugar and white flour as possible. keep calories in check. exercise at least 4 times a week for at least 30 minutes. give yourself a month and you WILL see results.
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08-06-2009, 01:40 PM
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ichigo ichie 1 time 1 meeting unprecedented
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Join Date: Aug 2007
Location: southern california
26,879 posts, read 10,325,959 times
Reputation: 17249
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kaiser portion diet. if you are obese, 24 hour semi fast (3 cans slimfast and a modest meal)
both require exercise.
not everybody in america has a thyroid problem but 1 in 3 is obese.
automatically lose 20 lbs, stop eating out.
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08-06-2009, 04:42 PM
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Member
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Join Date: Aug 2009
37 posts, read 10,515 times
Reputation: 20
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1. Eat fresh fruits and vegetables.
2. No sweets, whether artificial or natural.
3. Burn more calories than you eat.
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08-09-2009, 02:03 PM
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Moderator
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Join Date: May 2008
Location: Owasso,Oklahoma
3,347 posts, read 1,645,254 times
Reputation: 850
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I wondered if Crystal lite is ok to drink when trying to lose weight. It seems when I drink Crystal lite, I am more hungry. I never drink diet drinks or carbonated drinks, but I do like crystal lite.
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08-10-2009, 09:14 AM
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Senior Member
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Join Date: Feb 2009
Location: Puerto Rico
671 posts, read 166,032 times
Reputation: 3722
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Eat breakfast and get enough sleep.
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08-11-2009, 02:04 AM
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Senior Member
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Join Date: Oct 2008
Location: Hell with palm trees.
1,969 posts, read 664,854 times
Reputation: 781
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Food is not your enemy. You need to work with your body, not against it.
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08-11-2009, 02:05 AM
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ichigo ichie 1 time 1 meeting unprecedented
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Join Date: Aug 2007
Location: southern california
26,879 posts, read 10,325,959 times
Reputation: 17249
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if you are obese, kaiser semi fast program 3 cans of slim fast and a modest meal daily w/ excercise.
painful slow but 1 to 3 lbs a week for sure loss.
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08-11-2009, 12:52 PM
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Member
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Join Date: Aug 2009
25 posts, read 5,286 times
Reputation: 19
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No to soda, whether diet or regular.
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08-12-2009, 04:41 PM
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Junior Member
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Join Date: Aug 2009
Reputation: 10
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simple - this is what i use and it helps me out tremendously: http://www.yournutrahealth.com/a-cj.html |
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