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03-23-2008, 02:19 AM
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Member
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Join Date: Jan 2008
36 posts, read 42,991 times
Reputation: 18
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What is your best weight loss tip?
What is your best weight loss tip?
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03-23-2008, 02:39 AM
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Just a visitor on the website of life
Status:
"asleep"
(set 1 day ago)
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Join Date: Sep 2006
Location: In a house :)
4,379 posts, read 3,383,186 times
Reputation: 1387
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Eat slowly and mindfully. Put down your fork or spoon after each bite. Chew eat bite at least 20 times or more. Do this at the table only, no distractions, and stop when you are full.
For really great free tips go here: mckenna.com (click on community)
He has the program on TLC "I can make you thin." It's great and on tomorrow night, so try and watch it if you can. 
I watched his first show last sunday, and without any effort, just following the 4 golden rules on his site, i lost 4 lbs. Pretty cool, eh?  |
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03-23-2008, 04:42 AM
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Aging Hippie
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Join Date: Jul 2007
Location: Earth
6,768 posts, read 2,066,673 times
Reputation: 1777
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Be sure to drink a lot of water!
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03-23-2008, 04:54 AM
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Senior Member
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Join Date: Mar 2008
Location: England- rural
1,159 posts, read 581,483 times
Reputation: 830
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Eat less than you need.
My wife gave up wheat- anything with wheat in it and it is going well.
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03-23-2008, 06:07 AM
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Senior Member
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Join Date: Nov 2007
Location: Ohio
1,383 posts, read 796,693 times
Reputation: 1638
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Get a divorce.
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03-23-2008, 09:04 AM
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Senior Member
Status:
"Back On Track And Feeling Good."
(set 22 days ago)
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Join Date: Feb 2007
Location: In Mike And Lisa World:)
4,325 posts, read 3,078,964 times
Reputation: 14225
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No snacking.
Buy smaller dinner plates.
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03-23-2008, 11:01 AM
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Senior Member
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Join Date: Jan 2008
799 posts, read 759,905 times
Reputation: 271
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Quote:
Originally Posted by pureid
What is your best weight loss tip?
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Don't eat after sun set. |
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03-23-2008, 11:25 AM
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Just another C-D member
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Join Date: Nov 2006
Location: Sherman Oaks, CA
3,353 posts, read 2,782,875 times
Reputation: 2633
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Everything in moderation. I've realized that I can't eat ice cream every day.  So I eat it once a month and really enjoy it. That seems to work! |
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03-23-2008, 11:30 AM
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Senior Member
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Join Date: Jan 2008
799 posts, read 759,905 times
Reputation: 271
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Quote:
Originally Posted by Robhu
Get a divorce.
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That's funny! |
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03-23-2008, 02:19 PM
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Senior Member
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Join Date: Jul 2007
Location: Eastern PA
577 posts, read 797,658 times
Reputation: 263
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No high-fructose corn syrup.
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