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03-23-2008, 02:19 AM
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Member
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Join Date: Jan 2008
36 posts, read 44,019 times
Reputation: 18
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What is your best weight loss tip?
What is your best weight loss tip?
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03-23-2008, 02:39 AM
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Just a visitor on the website of life
Status:
"asleep"
(set 15 days ago)
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Join Date: Sep 2006
Location: In a house :)
4,390 posts, read 3,469,408 times
Reputation: 1392
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Eat slowly and mindfully. Put down your fork or spoon after each bite. Chew eat bite at least 20 times or more. Do this at the table only, no distractions, and stop when you are full.
For really great free tips go here: mckenna.com (click on community)
He has the program on TLC "I can make you thin." It's great and on tomorrow night, so try and watch it if you can. 
I watched his first show last sunday, and without any effort, just following the 4 golden rules on his site, i lost 4 lbs. Pretty cool, eh?  |
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03-23-2008, 04:42 AM
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Aging Hippie
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Join Date: Jul 2007
Location: Earth
7,022 posts, read 2,166,856 times
Reputation: 1848
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Be sure to drink a lot of water!
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03-23-2008, 04:54 AM
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Senior Member
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Join Date: Mar 2008
Location: England- rural
1,180 posts, read 606,705 times
Reputation: 903
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Eat less than you need.
My wife gave up wheat- anything with wheat in it and it is going well.
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03-23-2008, 06:07 AM
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Senior Member
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Join Date: Nov 2007
Location: Ohio
1,425 posts, read 833,739 times
Reputation: 1681
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Get a divorce.
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03-23-2008, 09:04 AM
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Senior Member
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Join Date: Feb 2007
Location: In Mike And Lisa World:)
4,335 posts, read 3,182,768 times
Reputation: 14403
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No snacking.
Buy smaller dinner plates.
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03-23-2008, 11:01 AM
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Senior Member
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Join Date: Jan 2008
799 posts, read 780,672 times
Reputation: 272
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Quote:
Originally Posted by pureid
What is your best weight loss tip?
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Don't eat after sun set. |
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03-23-2008, 11:25 AM
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Just another C-D member
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Join Date: Nov 2006
Location: Sherman Oaks, CA
3,380 posts, read 2,853,348 times
Reputation: 2666
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Everything in moderation. I've realized that I can't eat ice cream every day.  So I eat it once a month and really enjoy it. That seems to work! |
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03-23-2008, 11:30 AM
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Senior Member
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Join Date: Jan 2008
799 posts, read 780,672 times
Reputation: 272
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Quote:
Originally Posted by Robhu
Get a divorce.
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That's funny! |
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03-23-2008, 02:19 PM
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Senior Member
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Join Date: Jul 2007
Location: Eastern PA
578 posts, read 815,797 times
Reputation: 263
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No high-fructose corn syrup.
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