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Reload this Page Breaking a diet to help a diet ? (weight loss, working out, lose)
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Old 08-10-2008, 08:14 PM
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Default Breaking a diet to help a diet ?
Do you believe the theory that if you are on a diet too long your body "adjusts" and the weight loss slows down or stops coming off?

I'm on a reduced calorie plan but one day a week I go "off" without going nuts

It seems this is working better than ever and I actually lose weight after my slight indulgence day.

Any thoughts?
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Old 08-10-2008, 11:49 PM
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I totally agree with this. If you reduce your caloric intake 6 days a week, increase it on the 7th day. You will always lose weight again a bit more rapidly after that day.
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Old 08-11-2008, 03:51 PM
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are you working out?
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Old 08-11-2008, 04:39 PM
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Quote:
Originally Posted by lola8822 View Post
are you working out?
no.......i find any formal exercise just makes me hungrier and makes weight loss harder


i am taking a long walk each day

also taking the stairs, never the elevator etc
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