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Reload this Page No Nonsense Advice (weight loss, lose)
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Unread 09-02-2008, 12:35 AM
 
8,424 posts, read 18,001,727 times
Reputation: 5588
Default No Nonsense Advice
I just found this link recently and thought I would share:

Weight Loss Tips - Military.com Military Fitness Center

Lots of info!
Great simplistic info on how to get started and get in shape/lose weight with really basic stuff.
I love how simple it is presented and written.

There is also additional lifting info on that site too.
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