No Nonsense Advice (weight loss, lose) - Diet and Weight Loss -Weight management

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No Nonsense Advice (weight loss, lose)

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09-02-2008, 12:35 AM

pitt_transplant pitt_transplant started this thread

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I just found this link recently and thought I would share:

Weight Loss Tips - Military.com Military Fitness Center

Lots of info!
Great simplistic info on how to get started and get in shape/lose weight with really basic stuff.
I love how simple it is presented and written.

There is also additional lifting info on that site too.

Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

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