dinner (carbs, workout, cold, break)

[loose cannon]

broccoli spears with hummus, natural peanut butter on celery, an orange, maybe a banana, and a Quaker Oats granola bar. I will also drink bottled spring water

[loose cannon]

breakfast: More broccoli spears with hummus, an orange, and a granola bar.

Lunch: a 6 inch meatball sub and chicken noodle soup.

[loose cannon]

dinner: Chicken Tortilla Soup (Healthy Choice 470 mgs of sodium), more broccoli spears and hummus, peanut bitter and celery, and spring water.

[Jesse69]

That's a suffering boring diet! I eat anything! Like Ben & Jerry's, pecan pie, TV Dinners, diet soda, my own cold coffee, cookies, etc...

[loose cannon]

Originally Posted by Jesse69

That's a suffering boring diet! I eat anything! Like Ben & Jerry's, pecan pie, TV Dinners, diet soda, my own cold coffee, cookies, etc...

Your diet is a diet of sodium, carbs, sugars, and cholesterol.

[loose cannon]

I did slack a little by having healthy choice microwave pizza with 540 mgs of sodium and then a microwave Stouffers Spinach Soufle which had 390 mgs of sodium. In general microwave foods should be avoided but I gave in last night due to laziness. Tonight I may have a can of Healthy Choice beef pot pie which has 450 mgs of sodium and some Richards non-sodium natural Peanut butter on celery. Or, I may go to the diner but still have the celery later along with a banana. The waitress at the diner knows my demands so She cooks food properly and gives me wheat bread. Never white rolls! I really grilled her on ingredients last week and she assured me that nothing she makes is oevrloaded with sodium and sugars. Last week I ordered a salisbury steak with peas and a salad. The Steak came with fried onions and I initially said no fried onions but she assured me that fried onions are nothing compared to other fried foods so there was no need to worry. I gave in and had the fried onions.

[Jesse69]

Originally Posted by loose cannon

Your diet is a diet of sodium, carbs, sugars, and cholesterol.

Well I lost weight form 205 to 139 lbs and kept it mostly off the next 3 years around 145 to 152 lbs. And I ate whatever I wanted. I can't compromise on good food and just eat boring broccoli!

I used to workout lots to maintain my weight, now I workout less and managed ok. But this year is a bad year and I overated Xmas last year so I'm 151.8 lbs today. I like to keep it at 145 lbs.

[bajajcd100]

I eat anything.

[pitt_transplant]

Chop up an apple and crumble on of those quaker bars on it
Bake at 350 till the apple is your liking (softness)

Its so awsome. Like a sloppy apple crumble.
barely any prep.