meal replacement weight loss smoothies?

[oleo]

1 banana
2 cups of vanilla soy milk
whey protein

blend.

[hillary4you25]

Originally Posted by cherylL13

I know someone who lost weight drinking smoothies for his meals. The man looked vibrant, his skin was glowing. I consume smoothies for breakfast and they boost my energy levels. I particularly find that blueberrys and bannanas boost the energy levels a lot. I do know that to lose weight, you do not want to skip breakfast. Skipping breakfast will slow your metabolism down because the body starts going into starvation mode because you are hungry. I think a smoothie will benefit you. Also put in some olive oil for healthy fats, and you have your protein, healthy fats, and fiber. I put in a small amount of oatmeal for fiber in mine. Smoothies are easy to make and very nutritious. I would say go ahead and have your smoothies for breakfast.

instead of olive oil use coconut oil.........thats the best kind of oil someone can use not to mention the tons of health benefits and it promotes in weight loss.....it helps with your thyroid and speeds up your metabolism. i use a tablespoon in each smoothie i have, i usually have 2 a day and a small piece if chicken with broccoli or some other veggie at night. coconut oil is the best way to go...google it t o see the many health benefits!

[hillary4you25]

Originally Posted by oleo

1 banana
2 cups of vanilla soy milk
whey protein

blend.

in my opinion soy milk is very bad for you, there have been many research articles on it....instead of soy milk I would use almond milk...it has 60 calories per serving and tastes great

[tortoise]

Originally Posted by hillary4you25

use coconut oil.........thats the best kind of oil someone can use not to mention the tons of health benefits and it promotes in weight loss

120 calories per tablespoon . . Nutiva Extra-Virgin Coconut Oil nutritional label.

[eskercurve]

Try Ray and Terry's MRS's ... they have a berry mix which I like myself. It helped me lose 20 lb and regulate my sugar intake.