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11-20-2008, 01:30 AM
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956 posts, read 2,794,974 times
Reputation: 576
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Has anybody tried Atkins but without cheese? So that's going to be meat, fish and greens, and perhaps something else, though no cheese?
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11-20-2008, 04:58 PM
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8,415 posts, read 36,930,670 times
Reputation: 6319
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You are only suppose to eat a thumb sized piece of it anyway.
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11-20-2008, 05:03 PM
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Location: Some place very cold
5,500 posts, read 20,989,538 times
Reputation: 4254
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I find that I lose weight if I just cut out the sugar and flour. I worry that Atkins diet has way too much animal fat in it. I would rather eat vegetables and more salads and so on.
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11-22-2008, 05:49 PM
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Location: West 'Burbs of Chicago
1,216 posts, read 5,344,822 times
Reputation: 449
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you dont have to eat cheese. I personally love cheese and could live on it... well, almost.
depending on how are you are into the WOE, you will be adding more foods. Do you like Cottage Cheese, or is that out too?
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11-24-2008, 04:23 PM
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956 posts, read 2,794,974 times
Reputation: 576
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I'm trying no cheese at all.
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11-24-2008, 04:26 PM
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8,415 posts, read 36,930,670 times
Reputation: 6319
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You may want to read the south beach diet book too. Its lower in fat and may give you more options you like.
Look up low carb fruits. You can eat those too. Just count your carbs really and you can have most anything.
Like if you actually had some breading that took you over. Just go low the next day or for the rest of the day.
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03-31-2009, 03:49 PM
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58 posts, read 208,687 times
Reputation: 52
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Who ever said Atkins would only allow a thumb-sized piece of cheese? Last I looked, you can have up to 4 oz of hard cheese -- that's a pretty big chunk if you weigh it.  |
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