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11-20-2008, 01:30 AM
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Not a member
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Join Date: Jul 2008
957 posts, read 666,805 times
Reputation: 495
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Atkins Sans Cheese?
Has anybody tried Atkins but without cheese? So that's going to be meat, fish and greens, and perhaps something else, though no cheese?
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11-20-2008, 04:58 PM
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Join Date: Oct 2007
Location: USA
5,797 posts, read 3,723,180 times
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You are only suppose to eat a thumb sized piece of it anyway.
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11-20-2008, 05:03 PM
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Uber Wolf
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Join Date: Sep 2008
Location: Some place very cold
5,507 posts, read 3,162,620 times
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I find that I lose weight if I just cut out the sugar and flour. I worry that Atkins diet has way too much animal fat in it. I would rather eat vegetables and more salads and so on.
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11-22-2008, 05:49 PM
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Senior Member
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Join Date: Nov 2007
Location: West 'Burbs of Chicago
996 posts, read 892,415 times
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you dont have to eat cheese. I personally love cheese and could live on it... well, almost.
depending on how are you are into the WOE, you will be adding more foods. Do you like Cottage Cheese, or is that out too?
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11-24-2008, 04:23 PM
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Not a member
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Join Date: Jul 2008
957 posts, read 666,805 times
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I'm trying no cheese at all.
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11-24-2008, 04:26 PM
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Join Date: Oct 2007
Location: USA
5,797 posts, read 3,723,180 times
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You may want to read the south beach diet book too. Its lower in fat and may give you more options you like.
Look up low carb fruits. You can eat those too. Just count your carbs really and you can have most anything.
Like if you actually had some breading that took you over. Just go low the next day or for the rest of the day.
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03-31-2009, 03:49 PM
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Member
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Join Date: Jul 2006
54 posts, read 41,809 times
Reputation: 17
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Who ever said Atkins would only allow a thumb-sized piece of cheese? Last I looked, you can have up to 4 oz of hard cheese -- that's a pretty big chunk if you weigh it.  |
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