Not enough weight (exercises, calories, baby, muscle)

[unsmicck]

I am 6'3'' and I weigh right around 200 lbs. What are some tips that you can give me to GAIN weight, I want to be around 225. (more Muscle of course) I am pretty athletic, not a 6 pack, but you can tell I have some abs under there somewhere, and defined arms and legs. So what exercises can I do/what can I do/take to gain some muscle weight/strength? The faster the better.

[pitt_transplant]

You can only gain 1lb of muscle usually so dont try to make it fast..Or you will be back here asking how you got fat. Im sure you have seen lifters with the baby fat. Usually the younger guys that havent learned faster isnt better.

Look up how many calories you need to eat. Add/Eat 500 calories more daily while doing lifting or other strength training exercises.