Weight Watchers 1988 (vegetables, Alli, system, weight loss)

[67michelle]

Does anyone have a copy of the 1988 Weight Watchers meal plan books for weeks 1-5?

[hlsess]

no why do you want plans from 20 years ago??

[malfunction]

Originally Posted by 67michelle

Does anyone have a copy of the 1988 Weight Watchers meal plan books for weeks 1-5?

What about right now?

[hlsess]

they don't have plans anymore- when's the last time you went- WW goes by points now and you can either buy them at a meeting-sometimes they'll have them on Ebay

[lpettyjohn]

The Way It Was... (1972 Weight Watchers Program)

[SIZE=3]Weight Watchers Daily[/SIZE]
[SIZE=3]Totals and Weekly Limits[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]Daily Totals [/SIZE]
[SIZE=3]Refer to the chart be low to see how much food you must eat each day. If you want to speed your weight loss, select the low end of the range for fruit and Protein[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]EXCHANGES WOMEN MEN YOUTHS[/SIZE]
[SIZE=3]Fruit (FR) 2 to 3 3 to 4 3 to 4[/SIZE]
[SIZE=3]Vegetables (V) 3 (at least) 3 (at least) 3 (at least)[/SIZE]
[SIZE=3]Fat (FA) 3 3 3[/SIZE]
[SIZE=3]Protein (P) 5 to 6 7 to 8 7 to 8[/SIZE]
[SIZE=3]Bread (B) 2 4 4[/SIZE]
[SIZE=3]Mild (M) 2 2 2[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]WEEKLY LIMITS[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]Refer to the following chart to see which foods you must limit this week. NOTE: these are limits, not requirements. If you do not choose to eat eggs, you may omit them. However, if you do choose to eat eggs, you may have no more than 3 this week.[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]FOODS LIMIT PER WEEK[/SIZE]
[SIZE=3]Eggs ……………………………….. 3 Exchanges[/SIZE]
[SIZE=3]Hard or semisoft cheese ……………… 4 Exchanges[/SIZE]
[SIZE=3]Meat ( beef, lamb, or pork) …………… 12 Exchanges[/SIZE]
[SIZE=3]Liver …………………………………. 4 Exchanges[/SIZE]
[SIZE=3]Optional Calories (C) …………………. 150 Calories[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]EXCHANGE LISTS[/SIZE]
[SIZE=3]FRUIT (FR) FAT (FA)[/SIZE]
[SIZE=3]One exchange = One exchange =[/SIZE]
[SIZE=3]Apple, 1 small Margarine, 1 tsp.[/SIZE]
[SIZE=3]Banba, ½ medium Margarine, reduced calorie, 2 tsp[/SIZE]
[SIZE=3]Fruit salad, ½ cup Mayonnaise, 1 tsp[/SIZE]
[SIZE=3]Grapefruit, ½ medium Mayonnaise, reduced calorie, 2 sp [/SIZE]
[SIZE=3]Grapefruit juice, ½ cup Salad dressing, any type, 1 ½ tsp[/SIZE]
[SIZE=3]Melon, 1 cup Vegetable oil, 1 tsp[/SIZE]
[SIZE=3]Orange, 1 small[/SIZE]
[SIZE=3]Orange-grapefruit juice, ½ cup MILK (M)[/SIZE]
[SIZE=3]Orange juice, ½ cup One exchange =[/SIZE]
[SIZE=3]Orange sections, ½ cup Buttermilk, ¾ cup[/SIZE]
[SIZE=3]Peach, 1 medium Flavored milk beverage[/SIZE]
[SIZE=3]Pineapple, 1/8 medium reduced calorie, 1 serving[/SIZE]
[SIZE=3]Strawberries, 1 cup Flavored milk pudding[/SIZE]
[SIZE=3]Watermelon, 2” x 3” wedge reduced calorie, ½ cup[/SIZE]
[SIZE=3] Milk, instant nonfat dry[/SIZE]
[SIZE=3] 1/3 cup powder[/SIZE]
[SIZE=3] Milk, skim or nonfat, 1 cup[/SIZE]
[SIZE=3] Yogurt, low fat plain, ½ cup[/SIZE]
[SIZE=3] Yogurt, nonfat, plain, ¾ cup[/SIZE]
[SIZE=3]VEGETABLES (V) PROTEIN (P)[/SIZE]
[SIZE=3]One exchange = ½ cup One exchange =[/SIZE]
[SIZE=3]Asparagus Beef, lean 1 oz.[/SIZE]
[SIZE=3]Beans, green or wax Cheese, cottage or pot, 1/3 cup[/SIZE]
[SIZE=3]Broccoli Cheeese, hard or semisoft, 1 oz.[/SIZE]
[SIZE=3]Cabbage Chicken, 1 oz[/SIZE]
[SIZE=3]Carrots Egg 1[/SIZE]
[SIZE=3]Cauliflower Egg substitutes, ¼ cup[/SIZE]
[SIZE=3]Celery Fish, 1 oz[/SIZE]
[SIZE=3]Cucumbers Lamb, lean, 1 oz[/SIZE]
[SIZE=3]Endive Liver, 1 oz[/SIZE]
[SIZE=3]Leeks Pork, lean, 1 oz[/SIZE]
[SIZE=3]Lettuce Shellfish, 1 oz[/SIZE]
[SIZE=3]Mushrooms Tofu, firm or soft, 3 oz[/SIZE]
[SIZE=3]Onions Turkey, 1 oz[/SIZE]
[SIZE=3]Peppers Veal, lean 1 oz[/SIZE]
[SIZE=3]Radishes[/SIZE]
[SIZE=3]Scallions[/SIZE]
[SIZE=3]Spinach BREAD (B)[/SIZE]
[SIZE=3]Summer squash One exchange =[/SIZE]
[SIZE=3]Tomatoes Biscuit, refrigerated, 1[/SIZE]
[SIZE=3]Watercress Bread, any type 1 slice (1oz)[/SIZE]
[SIZE=3]Zucchini Bread, cocktail, 2 slices (3/4 oz)[/SIZE]
[SIZE=3] Bread, reduced calorie, 2 slices[/SIZE]
[SIZE=3] Bread crumbs dried 3 tbsp[/SIZE]
[SIZE=3] Cereal cold, ¾ oz[/SIZE]
[SIZE=3]OPTIONS LIST Cereal hot, ¾ oz dry or ½ cup cooked[/SIZE]
[SIZE=3]Optional calories (C) Flour, 3 tbsp[/SIZE]
[SIZE=3]10 calorie foods = Matzo ½ board[/SIZE]
[SIZE=3]Bouillon, 1 cube or 1tsp Melba toast, 6 rounds or 4 slices[/SIZE]
[SIZE=3]Bread Crumbs dried, 1 tsp Pita, 1 oz[/SIZE]
[SIZE=3]Broth and seasoning mix instant Roll any type 1oz[/SIZE]
[SIZE=3] 1 packet or ¾ cup prepared[/SIZE]
[SIZE=3]Broth or consommé, canned or[/SIZE]
[SIZE=3] Homemade ¼ cup 50 Calorie food =[/SIZE]
[SIZE=3]Cheese hard grated, 1 tsp Jams, jellies, or preserves, 1 tbsp[/SIZE]
[SIZE=3]Cocoa, unsweetened 2 tsp[/SIZE]
[SIZE=3]Cornstarch or flour 1 tsp Diet Foods =[/SIZE]
[SIZE=3]Creamer nondairy, tsp check labels for calories, select only those[/SIZE]
[SIZE=3]Egg white, ½ items that fall into the following categories:[/SIZE]
[SIZE=3]Honey, sugar, or syrup ½ tsp Beverages, gelatin, hard candy. Mints, and[/SIZE]
[SIZE=3]Ketchup 2 tsp gum, jams, jellies and preserves, ketchup[/SIZE]
[SIZE=3] Salad dressing, syrups and toppings [/SIZE]
[SIZE=3]COMBINATION FOODS[/SIZE]
[SIZE=3]Milk, low-fat (1%) = 1 mild exchange,[/SIZE]
[SIZE=3] 20 optional calories[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3]FOOD PLAN EXCHANGES[/SIZE]
[SIZE=3]1 fruit exchange, 60 calories[/SIZE]
[SIZE=3]1 fat exchange, 40 calories[/SIZE]
[SIZE=3]1 protein exchange 70 calories[/SIZE]
[SIZE=3]1 bread exchange 80 calories[/SIZE]
[SIZE=3]1 milk exchange 90 calories[/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3] [/SIZE]
[SIZE=3] [/SIZE]

[savannahjudy]

I would love to have a copy of the 1988 plan, also. It's the one where you checked off the little squares daily. When I first started it so long ago, it was a real effort to eat as much as they wanted you to because it was so much more than I was used to eating but I really lost the weight on it. I am sure that 67michelle is like me and just did not like the point system that followed.