Easy low cal recipes (overweight, work out, foods, healthy)

[jenn02674]

I'm not much of a cook and won't spend hours preparing dinners. Can we start a thread with some good but easy low cal and healthy (don't like to do prepackaged foods either because of all the sodium and preservatives) recipes? Maybe even some crockpot recipes.

Any and all ideas are welcome especially some kid friendly ideas (I have a six year old)!

[oleo]

MISO VEGETABLE SOUP (Taiwanese Style) Recipe

[zits]

I never pay attention to my diet because I love eating. And for overweight; I am doing work outs shown by Michael Molloy.