I was sooo hungry tonight!

[ntsk8er2000]

What happened to the old fashion way of throwing up so you could eat as much as you wanted.

[yankeegirl313]

Originally Posted by ntsk8er2000

What happened to the old fashion way of throwing up so you could eat as much as you wanted.

Thats some kind of sickness right there. How about when people used to take exlax so it will come out the other end.
Maybe they still do?

[southernnaturelover]

Originally Posted by pitt_transplant

- Raisin bran is also higher in sugar (17.6/serving) Try finding one lower in sugar. Kellogg's Complete Wheat Bran Flakes only has 4.6g per serving)
***----------------------> Sugar makes you want to eat more than you actually need because it makes your blood sugar go up and down in and extreme fashion. Its such a fast crash the body panics and thinks it needs to eat again. Also the dopamine fluxing levels can make an emotional/stress eater reach out for another bite they don't really need. In your cereal most of the sugar is in the raisins.

I didn't realize how much different brands of cereal vary. I was eating the bagged Malt-O-Meal Raisin Bran because it was cheaper, and then one day I noticed it had 220 calories per serving. I looked around and discovered Total has only 160.

[pitt_transplant]

Originally Posted by southernnaturelover

I didn't realize how much different brands of cereal vary. I was eating the bagged Malt-O-Meal Raisin Bran because it was cheaper, and then one day I noticed it had 220 calories per serving. I looked around and discovered Total has only 160.

Cherrios is even lower and you get a boatload of it(103cals,1g sugar/cup). But yeh...I know. We do have lots of cereal here too but you will pry the sugary Kashi GoLean Crunch from my cold dead hands! LOL
I use cherrios to cut sugary cereals too.

[pitt_transplant]

Originally Posted by ntsk8er2000

What happened to the old fashion way of throwing up so you could eat as much as you wanted.

grow up