October 1st - 83 days till December 23 - DIET DIET
OK, got your attention! Starting tomorrow, I am starting a journal of how I feel each day. I started on Weight Watchers August 1st and on the 28th of August, I had only lost 2 1/2 pounds. I got discouraged and I have changed some habits but not all.
Here goes: October 1st - goals: lots of water, stay away from my friend butter (yes, I am cooking using olive oil which is good). I have switched to eating cheerios in the morning rather than Special K which I loved. I will add 1 physical activity every 3 days. That will be hard but I just read that I should be getting 1 hour of exercise each day and obviously, I haven't been doing that.
I will be going back to WW but I will prepare our own food rather than buying theirs for now (even though they are delicious). I think the sodium was a problem for me.
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