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So, maybe I have been right. It seems that when I vacation in NM, I usually don't gain weight. Every place else I go, I gain. I can go to NM and sometimes even lose weight. Depends on how long I'm there. Hmmm...I do use a lot of hot sauce, hot peppers, maybe I need to kick it up a notch because I really do like the hot stuff. Interesting. I'll give it a try, but not on chocolate cake.
LOL I google'd this diet.. and one result came up with the Ultimate Sex Diet.
I want THAT!
sex is the most enjoyable form of cardio
also, the vinegar in hot sauce increases glycogen replenishment, which is great if you're eating a high-carb meal. if you're on a diet and eat a high carb meal, follow it with a shot-glass half-full of vinegar. not only will it make you not want to eat a lot of carbs ever again, it will help to store more of the carbs as glycogen instead of adipose tissue.
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