I just try to be aware of my feelings. I can be a really emotional eater.
If I am stressed, depressed, sad, or angry...most of the time I will turn to food.
Where I eat isn't an issue. I can gorge in the kitchen and I can gorge in my bed. It doesn't really matter.
I think the biggest thing is just knowing your emotional triggers. I think a therapist can really help with that and it's good to see you are working with a therapist. I wish you the best!