Where did the weeks go FRIDAYS Exercise thread (muscles, gym, fast)

[NewHomeHappy]

Good Morning All !! Please forgive me Karla for jumping the gun on ya !!

But MY hubby woke me up at 6 am - Glad to finally know who that guy was that kisses me every morning

My Cardio-Kickboxing is kicking my butt !! Last nights class was tough- now my shoulder muscles are literally twiching??? Ohhh do I smell COFFEE

Cardio-Kickboxing tonight at 7:45 PM !! I'll check back in !!

I hope you & the pooches has a great walk this morning Karla/MYfask.
I started this off for you today just to honor you by showing you how motivated & FUN you made this forum Have a great heathy day everyone

can you say JAB RIGHT, JAB LEFT, ELBOW ELBOW KNEE KNEE

[nomoresnow]

Way to go, NHH! I wasn't so motivated this morning. DH worked a midnight, I didn't get much sleep and I'm not feeling all that great this morning. I think it's nerves over the move. Oh, well.

Maybe a trip to Starbucks for a Fat-free, sugar-free grande cinnamon dolce cappuccino will get my engines firing.

Off to work after that and I think it's time for a heart to heart talk with my protege. WIsh me luck!

Happy Friday, y'all. Thanks for starting us off, NHH.

[KwaK]

wooo hooo NHH
of course you can start the thread


It was a sticky walk this morning I guess you could call it a wet t-shirt walk, hey theres a title for one of next weeks thread.

I did some checking on the gym I am thinking of joining, they have some great classes along with free weights and the machines. I figure I can walk with Lou at 6:15 come back start the thread putz around here then head to the gym around 9.
I decided after talking to hubby that it is time do do something for myself for a change
A friend of mine who belongs to the gym said they have a Salsa dance class and said I should look into it, rofl yeah right I can't dance
OMG lol I guess I will have to go buy some nicer exercise clothes since I will be out in public .
Remember the "photo shoot" I had to do for one of my volunteer projects?
Well on our walk this morning Lou told me "hey did you get your newsletter?"
and he was laughing, well lol it turns out they left the "a" off of karla so in the "blurb" under the picture I am "karl" lol
They also had nice write up on the tree lou donated and the "hugs" my 2nd graders made for the soldiers.

Well it is "girls day" today so I am going to head off to the shower I will check in later
Happy Friday everyone

Karl- a

[nomoresnow]

So, Karl...when did you have that operation??? LOL Happy Girls' Day anyway. I'll tell you, I really like going to the gym. I'll miss the crew that's there - good people. Once you get into the routine, it's great. And I didn't start exercising till about 3.5 years ago!

[KwaK]

rofl nms I spewed my soda when I read that, I will have to load the picture into photobucket and post it here
you all can figure out which one is karl
When I lived in NJ I would go to the gym on my way home from work everyday
2 hours each time. I was in pretty good shape I am hoping my body will remember and shape up fast

karla

[nomoresnow]

Gawd, I hate not being able to spread the love when I want. Anywho...

Here's a towel to wipe the soda off your puter. Have a great day.

[NewHomeHappy]

You two are soooo funny !!!

Kar-LA- Wet t-shirt & transgender ? geez you've been busy LOL !! Good luck on the gym thing. Watch those contracts and we'll be looking for you on the next So You Think You Can Dance SALSA ? lol

NMS- Fatfree sugarfree cinnamon dolce? Whoa-Now that sounds dee-lish. I think I'll be passing a Starbucks on rt9 in Marlboro today (Karla remember NJ Rt. 9 and how all the rich people in Marlboro pronounced it Mahhhh Borel??LOL) Just kidding I'm getting NAILED today LOL - He calls himself "John" but I think his real name is "Wang" (that is funny... we've all been there- so laugh)

Thanks for letting me Guest Host the thread. I DO NOT LIKE the new rep system. Tried to REP Myfask & Nomoresnow- NO CAN DO Tonight I'll imagine the kickboxing dummy to be the REP SYSTEM: hence; Right JAB Right JAB KICK KICK KICK

[dreameyes]

Goodmorning ladies!

Hey Karl can't wait to see your photo. Gee NMS I sure do miss the gym. Sounds like you sure had fun!

I'm gonna try and get my exercise in later cause I gotta finish or somewhat finish my lesson. It's a beautiful morning though so I'd rather be outside.

Had to post my song though for the day. This one's dedicated to that guy in the crowd, recycled.

"Slow down, you´ gonna crash.......Baby you are a screaming.......It's a blast, blast, blast..........Look out you got your blinders on........Everybody is looking for a way............To get real gone, real gone............
Real Gone"

Have a great day all!

[KwaK]

ok here goes
now I will give you a hint nah I won't lol
karl-a

[nomoresnow]

Gee, Karl-a, you don't look like a Karl to me! In fact, you look rather nice! (No, I'm NOT hitting on you! I like my guy too much!)